Crackers, melba toast, plain vs Snacks, potato chips, plain, unsalted
Nutrition comparison per 100 g.
Crackers, melba toast, plain
390 kcal
Snacks, potato chips, plain, unsalted
536 kcal
Calories
390 kcal
536 kcal
Protein
12.1 g
7.0 g
Carbs
76.6 g
52.9 g
Fiber
6.3 g
4.8 g
Sugars
0.9 g
0.2 g
Fat
3.2 g
34.6 g
Sodium
598 mg
8 mg
Key takeaways
- Crackers, melba toast, plain has 27% fewer calories (390 kcal vs 536 kcal).
- Crackers, melba toast, plain has more protein (12.1 g vs 7.0 g).
- Snacks, potato chips, plain, unsalted has more carbs (52.9 g vs 76.6 g).
- Crackers, melba toast, plain has more fiber (6.3 g vs 4.8 g).
- Snacks, potato chips, plain, unsalted has more sugars (0.2 g vs 0.9 g).
| Macronutrients | Crackers, melba toast, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calories | 390 kcal | 536 kcal |
| Protein | 12.1 g | 7.0 g |
| Total Fat | 3.2 g | 34.6 g |
| Total Carbohydrate | 76.6 g | 52.9 g |
| Dietary Fiber | 6.3 g | 4.8 g |
| Total Sugars | 0.9 g | 0.2 g |
| Water | 5.1 g | 1.9 g |
| Carbohydrates | Crackers, melba toast, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Carbohydrate | 76.6 g | 52.9 g |
| Dietary Fiber | 6.3 g | 4.8 g |
| Total Sugars | 0.9 g | 0.2 g |
| Fats & Fatty Acids | Crackers, melba toast, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Total Fat | 3.2 g | 34.6 g |
| Saturated Fat | 0.4 g | 11.0 g |
| Monounsaturated Fat | 0.8 g | 9.8 g |
| Polyunsaturated Fat | 1.3 g | 12.2 g |
| Omega-3 Fatty Acids | 71.0 mg | 190.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 11,980.0 mg |
| Protein & Amino Acids | Crackers, melba toast, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Protein | 12.1 g | 7.0 g |
| Histidine | 261.0 mg | 153.0 mg |
| Isoleucine | 462.0 mg | 283.0 mg |
| Leucine | 844.0 mg | 419.0 mg |
| Lysine | 280.0 mg | 424.0 mg |
| Methionine | 214.0 mg | 110.0 mg |
| Phenylalanine | 596.0 mg | 310.0 mg |
| Threonine | 342.0 mg | 253.0 mg |
| Tryptophan | 140.0 mg | 108.0 mg |
| Valine | 520.0 mg | 392.0 mg |
| Alanine | 395.0 mg | 214.0 mg |
| Arginine | 435.0 mg | 321.0 mg |
| Aspartic Acid | 532.0 mg | 1,706.0 mg |
| Cystine | 265.0 mg | 89.0 mg |
| Glutamic Acid | 4,086.0 mg | 1,170.0 mg |
| Glycine | 424.0 mg | 207.0 mg |
| Proline | 1,366.0 mg | 251.0 mg |
| Serine | 586.0 mg | 303.0 mg |
| Tyrosine | 339.0 mg | 259.0 mg |
| Vitamins | Crackers, melba toast, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 31.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 9.1 mg |
| Vitamin K | 0.9 mcg | 22.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.1 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.7 mg |
| Folate (B9) | 124.0 mcg | 45.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.4 mg |
| Choline | 19.8 mg | 37.5 mg |
| Minerals | Crackers, melba toast, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Calcium | 93.0 mg | 24.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 59.0 mg | 67.0 mg |
| Phosphorus | 196.0 mg | 165.0 mg |
| Potassium | 202.0 mg | 1,275.0 mg |
| Sodium | 598.0 mg | 8.0 mg |
| Zinc | 2.0 mg | 1.1 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 1.1 mg | 0.4 mg |
| Selenium | 34.8 mcg | 8.1 mcg |
| Sterols | Crackers, melba toast, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, plain | Snacks, potato chips, plain, unsalted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.6 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain or Snacks, potato chips, plain, unsalted?
Crackers, melba toast, plain has fewer calories: 390 kcal for Crackers, melba toast, plain vs 536 kcal for Snacks, potato chips, plain, unsalted per 100 g.
Which has more protein, Crackers, melba toast, plain or Snacks, potato chips, plain, unsalted?
Crackers, melba toast, plain has more protein: 12.1 g for Crackers, melba toast, plain vs 7.0 g for Snacks, potato chips, plain, unsalted per 100 g.
Which has more fiber, Crackers, melba toast, plain or Snacks, potato chips, plain, unsalted?
Crackers, melba toast, plain has more fiber: 6.3 g for Crackers, melba toast, plain vs 4.8 g for Snacks, potato chips, plain, unsalted per 100 g.
Is Crackers, melba toast, plain or Snacks, potato chips, plain, unsalted healthier?
Crackers, melba toast, plain is lower in calories, and Crackers, melba toast, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.