Crackers, melba toast, plain vs QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Nutrition comparison per 100 g.
Crackers, melba toast, plain
390 kcal
QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395 kcal
Calories
390 kcal
395 kcal
Protein
12.1 g
4.6 g
Carbs
76.6 g
87.1 g
Fiber
6.3 g
2.6 g
Sugars
0.9 g
44.2 g
Fat
3.2 g
4.0 g
Sodium
598 mg
637 mg
Key takeaways
- Crackers, melba toast, plain has 1% fewer calories (390 kcal vs 395 kcal).
- Crackers, melba toast, plain has more protein (12.1 g vs 4.6 g).
- Crackers, melba toast, plain has more carbs (76.6 g vs 87.1 g).
- Crackers, melba toast, plain has more fiber (6.3 g vs 2.6 g).
- Crackers, melba toast, plain has more sugars (0.9 g vs 44.2 g).
| Macronutrients | Crackers, melba toast, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calories | 390 kcal | 395 kcal |
| Protein | 12.1 g | 4.6 g |
| Total Fat | 3.2 g | 4.0 g |
| Total Carbohydrate | 76.6 g | 87.1 g |
| Dietary Fiber | 6.3 g | 2.6 g |
| Total Sugars | 0.9 g | 44.2 g |
| Water | 5.1 g | 2.5 g |
| Carbohydrates | Crackers, melba toast, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Carbohydrate | 76.6 g | 87.1 g |
| Dietary Fiber | 6.3 g | 2.6 g |
| Total Sugars | 0.9 g | 44.2 g |
| Fats & Fatty Acids | Crackers, melba toast, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Total Fat | 3.2 g | 4.0 g |
| Saturated Fat | 0.4 g | 2.3 g |
| Monounsaturated Fat | 0.8 g | 0.6 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 71.0 mg | ~ |
| Omega-6 Fatty Acids | 1,210.0 mg | ~ |
| Protein & Amino Acids | Crackers, melba toast, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Protein | 12.1 g | 4.6 g |
| Histidine | 261.0 mg | ~ |
| Isoleucine | 462.0 mg | ~ |
| Leucine | 844.0 mg | ~ |
| Lysine | 280.0 mg | ~ |
| Methionine | 214.0 mg | ~ |
| Phenylalanine | 596.0 mg | ~ |
| Threonine | 342.0 mg | ~ |
| Tryptophan | 140.0 mg | ~ |
| Valine | 520.0 mg | ~ |
| Alanine | 395.0 mg | ~ |
| Arginine | 435.0 mg | ~ |
| Aspartic Acid | 532.0 mg | ~ |
| Cystine | 265.0 mg | ~ |
| Glutamic Acid | 4,086.0 mg | ~ |
| Glycine | 424.0 mg | ~ |
| Proline | 1,366.0 mg | ~ |
| Serine | 586.0 mg | ~ |
| Tyrosine | 339.0 mg | ~ |
| Vitamins | Crackers, melba toast, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | 0.6 mg |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 1.8 mg |
| Riboflavin (B2) | 0.3 mg | 2.0 mg |
| Niacin (B3) | 4.1 mg | 24.0 mg |
| Vitamin B6 | 0.1 mg | 2.4 mg |
| Folate (B9) | 124.0 mcg | 1,353.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 19.8 mg | ~ |
| Minerals | Crackers, melba toast, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Calcium | 93.0 mg | 11.0 mg |
| Iron | 3.7 mg | 21.6 mg |
| Magnesium | 59.0 mg | 56.0 mg |
| Phosphorus | 196.0 mg | 170.0 mg |
| Potassium | 202.0 mg | 189.0 mg |
| Sodium | 598.0 mg | 637.0 mg |
| Zinc | 2.0 mg | 18.0 mg |
| Copper | 0.3 mg | ~ |
| Manganese | 1.1 mg | ~ |
| Selenium | 34.8 mcg | ~ |
| Sterols | Crackers, melba toast, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, melba toast, plain | QUAKER, Cap'n Crunch's OOPS! All Berries Cereal |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, melba toast, plain or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, melba toast, plain has fewer calories: 390 kcal for Crackers, melba toast, plain vs 395 kcal for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more protein, Crackers, melba toast, plain or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, melba toast, plain has more protein: 12.1 g for Crackers, melba toast, plain vs 4.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Which has more fiber, Crackers, melba toast, plain or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?
Crackers, melba toast, plain has more fiber: 6.3 g for Crackers, melba toast, plain vs 2.6 g for QUAKER, Cap'n Crunch's OOPS! All Berries Cereal per 100 g.
Is Crackers, melba toast, plain or QUAKER, Cap'n Crunch's OOPS! All Berries Cereal healthier?
Crackers, melba toast, plain is lower in calories, and Crackers, melba toast, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.