CRACKER BARREL, country fried shrimp platter vs Whale, beluga, meat, dried (Alaska Native)
Nutrition comparison per 100 g.
CRACKER BARREL, country fried shrimp platter
336 kcal
Whale, beluga, meat, dried (Alaska Native)
327 kcal
Calories
336 kcal
327 kcal
Protein
12.0 g
69.9 g
Carbs
23.5 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
~
0.0 g
Fat
21.6 g
5.3 g
Sodium
1,136 mg
220 mg
Key takeaways
- Whale, beluga, meat, dried (Alaska Native) has 3% fewer calories (327 kcal vs 336 kcal).
- Whale, beluga, meat, dried (Alaska Native) has more protein (69.9 g vs 12.0 g).
- Whale, beluga, meat, dried (Alaska Native) has fewer carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Whale, beluga, meat, dried (Alaska Native) has less fat (5.3 g vs 21.6 g).
| Macronutrients | CRACKER BARREL, country fried shrimp platter | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Calories | 336 kcal | 327 kcal |
| Protein | 12.0 g | 69.9 g |
| Total Fat | 21.6 g | 5.3 g |
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 39.4 g | 22.4 g |
| Carbohydrates | CRACKER BARREL, country fried shrimp platter | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 21.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, country fried shrimp platter | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Total Fat | 21.6 g | 5.3 g |
| Saturated Fat | 3.9 g | 1.2 g |
| Monounsaturated Fat | 4.8 g | 3.3 g |
| Polyunsaturated Fat | 10.5 g | 0.3 g |
| Omega-3 Fatty Acids | 1,021.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 9,324.0 mg | 47.0 mg |
| Protein & Amino Acids | CRACKER BARREL, country fried shrimp platter | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Protein | 12.0 g | 69.9 g |
| Histidine | 220.0 mg | 2,999.0 mg |
| Isoleucine | 491.0 mg | 2,684.0 mg |
| Leucine | 892.0 mg | 5,778.0 mg |
| Lysine | 691.0 mg | 6,313.0 mg |
| Methionine | 281.0 mg | 1,353.0 mg |
| Phenylalanine | 511.0 mg | 2,947.0 mg |
| Threonine | 381.0 mg | 2,726.0 mg |
| Tryptophan | 140.0 mg | 797.0 mg |
| Valine | 531.0 mg | 2,810.0 mg |
| Alanine | 581.0 mg | 4,268.0 mg |
| Arginine | 762.0 mg | 3,838.0 mg |
| Aspartic Acid | 1,002.0 mg | 5,841.0 mg |
| Cystine | 160.0 mg | 419.0 mg |
| Glutamic Acid | 2,415.0 mg | 9,595.0 mg |
| Glycine | 511.0 mg | 4,079.0 mg |
| Proline | 651.0 mg | 3,481.0 mg |
| Serine | 481.0 mg | 2,422.0 mg |
| Tyrosine | 321.0 mg | 1,887.0 mg |
| Vitamins | CRACKER BARREL, country fried shrimp platter | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 47.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.5 mg |
| Niacin (B3) | 1.1 mg | 15.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 10.0 mcg |
| Vitamin B12 | 0.3 mcg | 7.3 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.7 mg |
| Choline | ~ | 131.7 mg |
| Betaine | ~ | 23.8 mg |
| Minerals | CRACKER BARREL, country fried shrimp platter | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Calcium | 124.0 mg | 22.0 mg |
| Iron | 0.7 mg | 72.4 mg |
| Magnesium | 20.0 mg | 63.0 mg |
| Phosphorus | 223.0 mg | 549.0 mg |
| Potassium | 92.0 mg | 800.0 mg |
| Sodium | 1,136.0 mg | 220.0 mg |
| Zinc | 0.9 mg | 7.8 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 0.0 mcg | 103.0 mcg |
| Sterols | CRACKER BARREL, country fried shrimp platter | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Cholesterol | 82.0 mg | 122.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CRACKER BARREL, country fried shrimp platter | Whale, beluga, meat, dried (Alaska Native) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 2.7 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, country fried shrimp platter or Whale, beluga, meat, dried (Alaska Native)?
Whale, beluga, meat, dried (Alaska Native) has fewer calories: 336 kcal for CRACKER BARREL, country fried shrimp platter vs 327 kcal for Whale, beluga, meat, dried (Alaska Native) per 100 g.
Which has more protein, CRACKER BARREL, country fried shrimp platter or Whale, beluga, meat, dried (Alaska Native)?
Whale, beluga, meat, dried (Alaska Native) has more protein: 12.0 g for CRACKER BARREL, country fried shrimp platter vs 69.9 g for Whale, beluga, meat, dried (Alaska Native) per 100 g.
Which has more fiber, CRACKER BARREL, country fried shrimp platter or Whale, beluga, meat, dried (Alaska Native)?
CRACKER BARREL, country fried shrimp platter has more fiber: 1.2 g for CRACKER BARREL, country fried shrimp platter vs 0.0 g for Whale, beluga, meat, dried (Alaska Native) per 100 g.
Is CRACKER BARREL, country fried shrimp platter or Whale, beluga, meat, dried (Alaska Native) healthier?
Whale, beluga, meat, dried (Alaska Native) is lower in calories, and Whale, beluga, meat, dried (Alaska Native) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.