CRACKER BARREL, country fried shrimp platter vs Fish, tuna, white, canned in oil, drained solids
Nutrition comparison per 100 g.
CRACKER BARREL, country fried shrimp platter
336 kcal
Fish, tuna, white, canned in oil, drained solids
186 kcal
Calories
336 kcal
186 kcal
Protein
12.0 g
26.5 g
Carbs
23.5 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
~
0.0 g
Fat
21.6 g
8.1 g
Sodium
1,136 mg
396 mg
Key takeaways
- Fish, tuna, white, canned in oil, drained solids has 45% fewer calories (186 kcal vs 336 kcal).
- Fish, tuna, white, canned in oil, drained solids has more protein (26.5 g vs 12.0 g).
- Fish, tuna, white, canned in oil, drained solids has fewer carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, tuna, white, canned in oil, drained solids has less fat (8.1 g vs 21.6 g).
| Macronutrients | CRACKER BARREL, country fried shrimp platter | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Calories | 336 kcal | 186 kcal |
| Protein | 12.0 g | 26.5 g |
| Total Fat | 21.6 g | 8.1 g |
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 39.4 g | 64.0 g |
| Carbohydrates | CRACKER BARREL, country fried shrimp platter | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 21.1 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, country fried shrimp platter | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Total Fat | 21.6 g | 8.1 g |
| Saturated Fat | 3.9 g | 1.3 g |
| Monounsaturated Fat | 4.8 g | 3.3 g |
| Polyunsaturated Fat | 10.5 g | 3.0 g |
| Omega-3 Fatty Acids | 1,021.0 mg | 204.0 mg |
| Omega-6 Fatty Acids | 9,324.0 mg | 2,489.0 mg |
| Protein & Amino Acids | CRACKER BARREL, country fried shrimp platter | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Protein | 12.0 g | 26.5 g |
| Histidine | 220.0 mg | 781.0 mg |
| Isoleucine | 491.0 mg | 1,223.0 mg |
| Leucine | 892.0 mg | 2,156.0 mg |
| Lysine | 691.0 mg | 2,437.0 mg |
| Methionine | 281.0 mg | 785.0 mg |
| Phenylalanine | 511.0 mg | 1,036.0 mg |
| Threonine | 381.0 mg | 1,163.0 mg |
| Tryptophan | 140.0 mg | 297.0 mg |
| Valine | 531.0 mg | 1,367.0 mg |
| Alanine | 581.0 mg | 1,605.0 mg |
| Arginine | 762.0 mg | 1,588.0 mg |
| Aspartic Acid | 1,002.0 mg | 2,717.0 mg |
| Cystine | 160.0 mg | 284.0 mg |
| Glutamic Acid | 2,415.0 mg | 3,961.0 mg |
| Glycine | 511.0 mg | 1,274.0 mg |
| Proline | 651.0 mg | 938.0 mg |
| Serine | 481.0 mg | 1,082.0 mg |
| Tyrosine | 321.0 mg | 896.0 mg |
| Vitamins | CRACKER BARREL, country fried shrimp platter | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 2.3 mg |
| Vitamin K | 47.0 mcg | 6.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 11.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | CRACKER BARREL, country fried shrimp platter | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Calcium | 124.0 mg | 4.0 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 20.0 mg | 34.0 mg |
| Phosphorus | 223.0 mg | 267.0 mg |
| Potassium | 92.0 mg | 333.0 mg |
| Sodium | 1,136.0 mg | 396.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.0 mcg | 60.1 mcg |
| Fluoride | ~ | 31.0 mcg |
| Sterols | CRACKER BARREL, country fried shrimp platter | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Cholesterol | 82.0 mg | 31.0 mg |
| Other | CRACKER BARREL, country fried shrimp platter | Fish, tuna, white, canned in oil, drained solids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 2.2 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, country fried shrimp platter or Fish, tuna, white, canned in oil, drained solids?
Fish, tuna, white, canned in oil, drained solids has fewer calories: 336 kcal for CRACKER BARREL, country fried shrimp platter vs 186 kcal for Fish, tuna, white, canned in oil, drained solids per 100 g.
Which has more protein, CRACKER BARREL, country fried shrimp platter or Fish, tuna, white, canned in oil, drained solids?
Fish, tuna, white, canned in oil, drained solids has more protein: 12.0 g for CRACKER BARREL, country fried shrimp platter vs 26.5 g for Fish, tuna, white, canned in oil, drained solids per 100 g.
Which has more fiber, CRACKER BARREL, country fried shrimp platter or Fish, tuna, white, canned in oil, drained solids?
CRACKER BARREL, country fried shrimp platter has more fiber: 1.2 g for CRACKER BARREL, country fried shrimp platter vs 0.0 g for Fish, tuna, white, canned in oil, drained solids per 100 g.
Is CRACKER BARREL, country fried shrimp platter or Fish, tuna, white, canned in oil, drained solids healthier?
Fish, tuna, white, canned in oil, drained solids is lower in calories, and Fish, tuna, white, canned in oil, drained solids is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.