Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Peas, green, raw
Nutrition comparison per 100 g.
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
34 kcal
Peas, green, raw
81 kcal
Calories
34 kcal
81 kcal
Protein
2.6 g
5.4 g
Carbs
7.0 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.3 g
0.4 g
Sodium
239 mg
5 mg
Key takeaways
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 58% fewer calories (34 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 2.6 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more carbs (7.0 g vs 14.5 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.4 g).
- Peas, green, raw has more sodium (5 mg vs 239 mg).
| Macronutrients | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calories | 34 kcal | 81 kcal |
| Protein | 2.6 g | 5.4 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 7.0 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 89.5 g | 78.9 g |
| Carbohydrates | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 7.0 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 152.0 mg |
| Protein & Amino Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Protein | 2.6 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 38.0 mcg |
| Vitamin C | 17.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Calcium | 55.0 mg | 25.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 41.0 mg | 33.0 mg |
| Phosphorus | 49.0 mg | 108.0 mg |
| Potassium | 196.0 mg | 244.0 mg |
| Sodium | 239.0 mg | 5.0 mg |
| Zinc | 0.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.7 mcg | 1.8 mcg |
| Sterols | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Peas, green, raw?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has fewer calories: 34 kcal for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Peas, green, raw?
Peas, green, raw has more protein: 2.6 g for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs 5.4 g for Peas, green, raw per 100 g.
Is Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Peas, green, raw healthier?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.