Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
34 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
34 kcal
144 kcal
Protein
2.6 g
5.0 g
Carbs
7.0 g
15.5 g
Fiber
~
4.7 g
Fat
0.3 g
6.9 g
Sodium
239 mg
375 mg
Key takeaways
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 76% fewer calories (34 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 2.6 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more carbs (7.0 g vs 15.5 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more fat (0.3 g vs 6.9 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more sodium (239 mg vs 375 mg).
| Macronutrients | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 34 kcal | 144 kcal |
| Protein | 2.6 g | 5.0 g |
| Total Fat | 0.3 g | 6.9 g |
| Total Carbohydrate | 7.0 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 89.5 g | 70.7 g |
| Carbohydrates | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 7.0 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.3 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 52.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 2.6 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | ~ |
| Vitamin C | 17.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Minerals | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 55.0 mg | 33.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 41.0 mg | 36.0 mg |
| Phosphorus | 49.0 mg | 91.0 mg |
| Potassium | 196.0 mg | 310.0 mg |
| Sodium | 239.0 mg | 375.0 mg |
| Zinc | 0.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.7 mcg | 3.5 mcg |
| Sterols | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has fewer calories: 34 kcal for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 2.6 g for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.