Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
34 kcal
Chickpea flour (besan)
387 kcal
Calories
34 kcal
387 kcal
Protein
2.6 g
22.4 g
Carbs
7.0 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.3 g
6.7 g
Sodium
239 mg
64 mg
Key takeaways
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 91% fewer calories (34 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 2.6 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more carbs (7.0 g vs 57.8 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more fat (0.3 g vs 6.7 g).
- Chickpea flour (besan) has more sodium (64 mg vs 239 mg).
| Macronutrients | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 34 kcal | 387 kcal |
| Protein | 2.6 g | 22.4 g |
| Total Fat | 0.3 g | 6.7 g |
| Total Carbohydrate | 7.0 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 89.5 g | 10.3 g |
| Carbohydrates | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 7.0 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.3 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 2.6 g | 22.4 g |
| Vitamins | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 2.0 mcg |
| Vitamin C | 17.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 26.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.6 mg |
| Minerals | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 55.0 mg | 45.0 mg |
| Iron | 0.7 mg | 4.9 mg |
| Magnesium | 41.0 mg | 166.0 mg |
| Phosphorus | 49.0 mg | 318.0 mg |
| Potassium | 196.0 mg | 846.0 mg |
| Sodium | 239.0 mg | 64.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 0.7 mcg | 8.3 mcg |
| Sterols | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has fewer calories: 34 kcal for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 2.6 g for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Chickpea flour (besan) healthier?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.