Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
34 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
34 kcal
83 kcal
Protein
2.6 g
5.5 g
Carbs
7.0 g
15.1 g
Fiber
~
6.3 g
Fat
0.3 g
0.3 g
Sodium
239 mg
332 mg
Key takeaways
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 59% fewer calories (34 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 2.6 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more carbs (7.0 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.3 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more sodium (239 mg vs 332 mg).
| Macronutrients | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 34 kcal | 83 kcal |
| Protein | 2.6 g | 5.5 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 7.0 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 89.5 g | 77.6 g |
| Carbohydrates | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 7.0 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 66.0 mg |
| Protein & Amino Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 2.6 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 0.0 mcg |
| Vitamin C | 17.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Minerals | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 55.0 mg | 34.0 mg |
| Iron | 0.7 mg | 1.6 mg |
| Magnesium | 41.0 mg | 32.0 mg |
| Phosphorus | 49.0 mg | 86.0 mg |
| Potassium | 196.0 mg | 260.0 mg |
| Sodium | 239.0 mg | 332.0 mg |
| Zinc | 0.2 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.7 mcg | 3.1 mcg |
| Sterols | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has fewer calories: 34 kcal for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 2.6 g for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Beans, cranberry (roman), mature seeds, canned healthier?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.