Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
34 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
34 kcal
35 kcal
Protein
2.6 g
1.9 g
Carbs
7.0 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
0.3 g
0.3 g
Sodium
239 mg
239 mg
Key takeaways
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has 3% fewer calories (34 kcal vs 35 kcal).
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more protein (2.6 g vs 1.9 g).
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more carbs (7.0 g vs 7.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.3 g).
| Macronutrients | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 34 kcal | 35 kcal |
| Protein | 2.6 g | 1.9 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 7.0 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 89.5 g | 89.2 g |
| Carbohydrates | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 7.0 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 52.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 72.0 mg | 56.0 mg |
| Protein & Amino Acids | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 2.6 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 35.0 mcg |
| Vitamin C | 17.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 55.0 mg | 44.0 mg |
| Iron | 0.7 mg | 0.7 mg |
| Magnesium | 41.0 mg | 18.0 mg |
| Phosphorus | 49.0 mg | 29.0 mg |
| Potassium | 196.0 mg | 146.0 mg |
| Sodium | 239.0 mg | 239.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.7 mcg | 0.2 mcg |
| Sterols | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has fewer calories: 34 kcal for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt has more protein: 2.6 g for Cowpeas, young pods with seeds, cooked, boiled, drained, with salt vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Cowpeas, young pods with seeds, cooked, boiled, drained, with salt or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt is lower in calories, and Cowpeas, young pods with seeds, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.