Cowpeas, leafy tips, raw vs Peas, green, raw
Nutrition comparison per 100 g.
Cowpeas, leafy tips, raw
29 kcal
Peas, green, raw
81 kcal
Calories
29 kcal
81 kcal
Protein
4.1 g
5.4 g
Carbs
4.8 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.3 g
0.4 g
Sodium
7 mg
5 mg
Key takeaways
- Cowpeas, leafy tips, raw has 64% fewer calories (29 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.1 g).
- Cowpeas, leafy tips, raw has more carbs (4.8 g vs 14.5 g).
- Cowpeas, leafy tips, raw has more fat (0.3 g vs 0.4 g).
- Peas, green, raw has more sodium (5 mg vs 7 mg).
| Macronutrients | Cowpeas, leafy tips, raw | Peas, green, raw |
|---|---|---|
| Calories | 29 kcal | 81 kcal |
| Protein | 4.1 g | 5.4 g |
| Total Fat | 0.3 g | 0.4 g |
| Total Carbohydrate | 4.8 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 89.8 g | 78.9 g |
| Carbohydrates | Cowpeas, leafy tips, raw | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 4.8 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Cowpeas, leafy tips, raw | Peas, green, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 152.0 mg |
| Protein & Amino Acids | Cowpeas, leafy tips, raw | Peas, green, raw |
|---|---|---|
| Protein | 4.1 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Cowpeas, leafy tips, raw | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 38.0 mcg |
| Vitamin C | 36.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 101.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Cowpeas, leafy tips, raw | Peas, green, raw |
|---|---|---|
| Calcium | 63.0 mg | 25.0 mg |
| Iron | 1.9 mg | 1.5 mg |
| Magnesium | 43.0 mg | 33.0 mg |
| Phosphorus | 9.0 mg | 108.0 mg |
| Potassium | 455.0 mg | 244.0 mg |
| Sodium | 7.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 0.9 mcg | 1.8 mcg |
| Sterols | Cowpeas, leafy tips, raw | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, leafy tips, raw | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, leafy tips, raw or Peas, green, raw?
Cowpeas, leafy tips, raw has fewer calories: 29 kcal for Cowpeas, leafy tips, raw vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Cowpeas, leafy tips, raw or Peas, green, raw?
Peas, green, raw has more protein: 4.1 g for Cowpeas, leafy tips, raw vs 5.4 g for Peas, green, raw per 100 g.
Is Cowpeas, leafy tips, raw or Peas, green, raw healthier?
Cowpeas, leafy tips, raw is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.