Cowpeas, leafy tips, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Cowpeas, leafy tips, raw
29 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
29 kcal
35 kcal
Protein
4.1 g
1.9 g
Carbs
4.8 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
0.3 g
0.3 g
Sodium
7 mg
239 mg
Key takeaways
- Cowpeas, leafy tips, raw has 18% fewer calories (29 kcal vs 35 kcal).
- Cowpeas, leafy tips, raw has more protein (4.1 g vs 1.9 g).
- Cowpeas, leafy tips, raw has more carbs (4.8 g vs 7.9 g).
- Cowpeas, leafy tips, raw has more fat (0.3 g vs 0.3 g).
- Cowpeas, leafy tips, raw has more sodium (7 mg vs 239 mg).
| Macronutrients | Cowpeas, leafy tips, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 29 kcal | 35 kcal |
| Protein | 4.1 g | 1.9 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 4.8 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 89.8 g | 89.2 g |
| Carbohydrates | Cowpeas, leafy tips, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 4.8 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Cowpeas, leafy tips, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 56.0 mg |
| Protein & Amino Acids | Cowpeas, leafy tips, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 4.1 g | 1.9 g |
| Histidine | ~ | 35.0 mg |
| Isoleucine | ~ | 69.0 mg |
| Leucine | ~ | 116.0 mg |
| Lysine | ~ | 91.0 mg |
| Methionine | ~ | 23.0 mg |
| Phenylalanine | ~ | 69.0 mg |
| Threonine | ~ | 82.0 mg |
| Tryptophan | ~ | 20.0 mg |
| Valine | ~ | 93.0 mg |
| Alanine | ~ | 87.0 mg |
| Arginine | ~ | 76.0 mg |
| Aspartic Acid | ~ | 265.0 mg |
| Cystine | ~ | 18.0 mg |
| Glutamic Acid | ~ | 194.0 mg |
| Glycine | ~ | 68.0 mg |
| Proline | ~ | 70.0 mg |
| Serine | ~ | 103.0 mg |
| Tyrosine | ~ | 44.0 mg |
| Vitamins | Cowpeas, leafy tips, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 35.0 mcg |
| Vitamin C | 36.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 101.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cowpeas, leafy tips, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 63.0 mg | 44.0 mg |
| Iron | 1.9 mg | 0.7 mg |
| Magnesium | 43.0 mg | 18.0 mg |
| Phosphorus | 9.0 mg | 29.0 mg |
| Potassium | 455.0 mg | 146.0 mg |
| Sodium | 7.0 mg | 239.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 0.9 mcg | 0.2 mcg |
| Sterols | Cowpeas, leafy tips, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, leafy tips, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cowpeas, leafy tips, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, leafy tips, raw has fewer calories: 29 kcal for Cowpeas, leafy tips, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Cowpeas, leafy tips, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, leafy tips, raw has more protein: 4.1 g for Cowpeas, leafy tips, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Cowpeas, leafy tips, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Cowpeas, leafy tips, raw is lower in calories, and Cowpeas, leafy tips, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.