Cowpeas, leafy tips, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Cowpeas, leafy tips, raw
29 kcal
Chickpea flour (besan)
387 kcal
Calories
29 kcal
387 kcal
Protein
4.1 g
22.4 g
Carbs
4.8 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.3 g
6.7 g
Sodium
7 mg
64 mg
Key takeaways
- Cowpeas, leafy tips, raw has 93% fewer calories (29 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 4.1 g).
- Cowpeas, leafy tips, raw has more carbs (4.8 g vs 57.8 g).
- Cowpeas, leafy tips, raw has more fat (0.3 g vs 6.7 g).
- Cowpeas, leafy tips, raw has more sodium (7 mg vs 64 mg).
| Macronutrients | Cowpeas, leafy tips, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 29 kcal | 387 kcal |
| Protein | 4.1 g | 22.4 g |
| Total Fat | 0.3 g | 6.7 g |
| Total Carbohydrate | 4.8 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 89.8 g | 10.3 g |
| Carbohydrates | Cowpeas, leafy tips, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 4.8 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Cowpeas, leafy tips, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.3 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Cowpeas, leafy tips, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 4.1 g | 22.4 g |
| Vitamins | Cowpeas, leafy tips, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 2.0 mcg |
| Vitamin C | 36.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.8 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 101.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Cowpeas, leafy tips, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 63.0 mg | 45.0 mg |
| Iron | 1.9 mg | 4.9 mg |
| Magnesium | 43.0 mg | 166.0 mg |
| Phosphorus | 9.0 mg | 318.0 mg |
| Potassium | 455.0 mg | 846.0 mg |
| Sodium | 7.0 mg | 64.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.2 mg | 0.9 mg |
| Manganese | 0.5 mg | 1.6 mg |
| Selenium | 0.9 mcg | 8.3 mcg |
| Sterols | Cowpeas, leafy tips, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Cowpeas, leafy tips, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Cowpeas, leafy tips, raw or Chickpea flour (besan)?
Cowpeas, leafy tips, raw has fewer calories: 29 kcal for Cowpeas, leafy tips, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Cowpeas, leafy tips, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 4.1 g for Cowpeas, leafy tips, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Cowpeas, leafy tips, raw or Chickpea flour (besan) healthier?
Cowpeas, leafy tips, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.