Cowpeas, leafy tips, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Cowpeas, leafy tips, raw
29 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
29 kcal
144 kcal
Protein
4.1 g
5.0 g
Carbs
4.8 g
15.5 g
Fiber
~
4.7 g
Fat
0.3 g
6.9 g
Sodium
7 mg
375 mg
Key takeaways
- Cowpeas, leafy tips, raw has 80% fewer calories (29 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 4.1 g).
- Cowpeas, leafy tips, raw has more carbs (4.8 g vs 15.5 g).
- Cowpeas, leafy tips, raw has more fat (0.3 g vs 6.9 g).
- Cowpeas, leafy tips, raw has more sodium (7 mg vs 375 mg).
| Macronutrients | Cowpeas, leafy tips, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 29 kcal | 144 kcal |
| Protein | 4.1 g | 5.0 g |
| Total Fat | 0.3 g | 6.9 g |
| Total Carbohydrate | 4.8 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Water | 89.8 g | 70.7 g |
| Carbohydrates | Cowpeas, leafy tips, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 4.8 g | 15.5 g |
| Dietary Fiber | ~ | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Cowpeas, leafy tips, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.3 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 44.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Cowpeas, leafy tips, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 4.1 g | 5.0 g |
| Histidine | ~ | 108.0 mg |
| Isoleucine | ~ | 208.0 mg |
| Leucine | ~ | 407.0 mg |
| Lysine | ~ | 271.0 mg |
| Methionine | ~ | 133.0 mg |
| Phenylalanine | ~ | 277.0 mg |
| Threonine | ~ | 162.0 mg |
| Tryptophan | ~ | 49.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | ~ | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | ~ | 172.0 mg |
| Vitamins | Cowpeas, leafy tips, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | ~ |
| Vitamin C | 36.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 101.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Cowpeas, leafy tips, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 63.0 mg | 33.0 mg |
| Iron | 1.9 mg | 2.0 mg |
| Magnesium | 43.0 mg | 36.0 mg |
| Phosphorus | 9.0 mg | 91.0 mg |
| Potassium | 455.0 mg | 310.0 mg |
| Sodium | 7.0 mg | 375.0 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 0.9 mcg | 3.5 mcg |
| Sterols | Cowpeas, leafy tips, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cowpeas, leafy tips, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, leafy tips, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas, leafy tips, raw has fewer calories: 29 kcal for Cowpeas, leafy tips, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Cowpeas, leafy tips, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 4.1 g for Cowpeas, leafy tips, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Cowpeas, leafy tips, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Cowpeas, leafy tips, raw is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.