Cowpeas, leafy tips, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Cowpeas, leafy tips, raw
29 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
29 kcal
83 kcal
Protein
4.1 g
5.5 g
Carbs
4.8 g
15.1 g
Fiber
~
6.3 g
Fat
0.3 g
0.3 g
Sodium
7 mg
332 mg
Key takeaways
- Cowpeas, leafy tips, raw has 65% fewer calories (29 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 4.1 g).
- Cowpeas, leafy tips, raw has more carbs (4.8 g vs 15.1 g).
- Cowpeas, leafy tips, raw has more fat (0.3 g vs 0.3 g).
- Cowpeas, leafy tips, raw has more sodium (7 mg vs 332 mg).
| Macronutrients | Cowpeas, leafy tips, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 29 kcal | 83 kcal |
| Protein | 4.1 g | 5.5 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 4.8 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 89.8 g | 77.6 g |
| Carbohydrates | Cowpeas, leafy tips, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 4.8 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Cowpeas, leafy tips, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 66.0 mg |
| Protein & Amino Acids | Cowpeas, leafy tips, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 4.1 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Cowpeas, leafy tips, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 36.0 mcg | 0.0 mcg |
| Vitamin C | 36.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 101.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Minerals | Cowpeas, leafy tips, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 63.0 mg | 34.0 mg |
| Iron | 1.9 mg | 1.6 mg |
| Magnesium | 43.0 mg | 32.0 mg |
| Phosphorus | 9.0 mg | 86.0 mg |
| Potassium | 455.0 mg | 260.0 mg |
| Sodium | 7.0 mg | 332.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 3.1 mcg |
| Sterols | Cowpeas, leafy tips, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, leafy tips, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cowpeas, leafy tips, raw or Beans, cranberry (roman), mature seeds, canned?
Cowpeas, leafy tips, raw has fewer calories: 29 kcal for Cowpeas, leafy tips, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Cowpeas, leafy tips, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 4.1 g for Cowpeas, leafy tips, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Cowpeas, leafy tips, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Cowpeas, leafy tips, raw is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.