Cowpeas (blackeyes), immature seeds, raw vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
90 kcal
144 kcal
Protein
3.0 g
5.0 g
Carbs
18.8 g
15.5 g
Fiber
5.0 g
4.7 g
Sugars
3.0 g
~
Fat
0.4 g
6.9 g
Sodium
4 mg
375 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 38% fewer calories (90 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 3.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fiber (5.0 g vs 4.7 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 6.9 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 90 kcal | 144 kcal |
| Protein | 3.0 g | 5.0 g |
| Total Fat | 0.4 g | 6.9 g |
| Total Carbohydrate | 18.8 g | 15.5 g |
| Dietary Fiber | 5.0 g | 4.7 g |
| Total Sugars | 3.0 g | ~ |
| Water | 77.2 g | 70.7 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 18.8 g | 15.5 g |
| Dietary Fiber | 5.0 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.4 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 63.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 87.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 3.0 g | 5.0 g |
| Histidine | 95.0 mg | 108.0 mg |
| Isoleucine | 158.0 mg | 208.0 mg |
| Leucine | 211.0 mg | 407.0 mg |
| Lysine | 194.0 mg | 271.0 mg |
| Methionine | 42.0 mg | 133.0 mg |
| Phenylalanine | 162.0 mg | 277.0 mg |
| Threonine | 110.0 mg | 162.0 mg |
| Tryptophan | 34.0 mg | 49.0 mg |
| Valine | 171.0 mg | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | 207.0 mg | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | 44.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | 121.0 mg | 172.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | ~ |
| Vitamin C | 2.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 168.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Cowpeas (blackeyes), immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 126.0 mg | 33.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 51.0 mg | 36.0 mg |
| Phosphorus | 53.0 mg | 91.0 mg |
| Potassium | 431.0 mg | 310.0 mg |
| Sodium | 4.0 mg | 375.0 mg |
| Zinc | 1.0 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.3 mg |
| Selenium | 2.3 mcg | 3.5 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cowpeas (blackeyes), immature seeds, raw | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 0.7 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 90 kcal for Cowpeas (blackeyes), immature seeds, raw vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 3.0 g for Cowpeas (blackeyes), immature seeds, raw vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas (blackeyes), immature seeds, raw has more fiber: 5.0 g for Cowpeas (blackeyes), immature seeds, raw vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Cowpeas (blackeyes), immature seeds, raw or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.