Cowpeas (blackeyes), immature seeds, raw vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Chickpea flour (besan)
387 kcal
Calories
90 kcal
387 kcal
Protein
3.0 g
22.4 g
Carbs
18.8 g
57.8 g
Fiber
5.0 g
10.8 g
Sugars
3.0 g
10.9 g
Fat
0.4 g
6.7 g
Sodium
4 mg
64 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 77% fewer calories (90 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more sugars (3.0 g vs 10.9 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calories | 90 kcal | 387 kcal |
| Protein | 3.0 g | 22.4 g |
| Total Fat | 0.4 g | 6.7 g |
| Total Carbohydrate | 18.8 g | 57.8 g |
| Dietary Fiber | 5.0 g | 10.8 g |
| Total Sugars | 3.0 g | 10.9 g |
| Water | 77.2 g | 10.3 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 18.8 g | 57.8 g |
| Dietary Fiber | 5.0 g | 10.8 g |
| Total Sugars | 3.0 g | 10.9 g |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.4 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 87.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Protein | 3.0 g | 22.4 g |
| Histidine | 95.0 mg | ~ |
| Isoleucine | 158.0 mg | ~ |
| Leucine | 211.0 mg | ~ |
| Lysine | 194.0 mg | ~ |
| Methionine | 42.0 mg | ~ |
| Phenylalanine | 162.0 mg | ~ |
| Threonine | 110.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 171.0 mg | ~ |
| Arginine | 207.0 mg | ~ |
| Cystine | 44.0 mg | ~ |
| Tyrosine | 121.0 mg | ~ |
| Vitamins | Cowpeas (blackeyes), immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 2.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 168.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Cowpeas (blackeyes), immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Calcium | 126.0 mg | 45.0 mg |
| Iron | 1.1 mg | 4.9 mg |
| Magnesium | 51.0 mg | 166.0 mg |
| Phosphorus | 53.0 mg | 318.0 mg |
| Potassium | 431.0 mg | 846.0 mg |
| Sodium | 4.0 mg | 64.0 mg |
| Zinc | 1.0 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.6 mg | 1.6 mg |
| Selenium | 2.3 mcg | 8.3 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, raw | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, raw or Chickpea flour (besan)?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 90 kcal for Cowpeas (blackeyes), immature seeds, raw vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 3.0 g for Cowpeas (blackeyes), immature seeds, raw vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, raw or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 5.0 g for Cowpeas (blackeyes), immature seeds, raw vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Cowpeas (blackeyes), immature seeds, raw or Chickpea flour (besan) healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.