Cowpeas (blackeyes), immature seeds, raw vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
90 kcal
136 kcal
Protein
3.0 g
9.3 g
Carbs
18.8 g
24.5 g
Fiber
5.0 g
10.0 g
Sugars
3.0 g
~
Fat
0.4 g
0.5 g
Sodium
4 mg
1 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 34% fewer calories (90 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 3.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more carbs (18.8 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 0.5 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 90 kcal | 136 kcal |
| Protein | 3.0 g | 9.3 g |
| Total Fat | 0.4 g | 0.5 g |
| Total Carbohydrate | 18.8 g | 24.5 g |
| Dietary Fiber | 5.0 g | 10.0 g |
| Total Sugars | 3.0 g | ~ |
| Water | 77.2 g | 64.7 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 18.8 g | 24.5 g |
| Dietary Fiber | 5.0 g | 10.0 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.4 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 87.0 mg | 108.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 3.0 g | 9.3 g |
| Histidine | 95.0 mg | 260.0 mg |
| Isoleucine | 158.0 mg | 412.0 mg |
| Leucine | 211.0 mg | 746.0 mg |
| Lysine | 194.0 mg | 641.0 mg |
| Methionine | 42.0 mg | 140.0 mg |
| Phenylalanine | 162.0 mg | 505.0 mg |
| Threonine | 110.0 mg | 393.0 mg |
| Tryptophan | 34.0 mg | 111.0 mg |
| Valine | 171.0 mg | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | 207.0 mg | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | 44.0 mg | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | 121.0 mg | 263.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 0.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 168.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 126.0 mg | 50.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 51.0 mg | 50.0 mg |
| Phosphorus | 53.0 mg | 135.0 mg |
| Potassium | 431.0 mg | 387.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 1.0 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 0.4 mg |
| Selenium | 2.3 mcg | 1.3 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 90 kcal for Cowpeas (blackeyes), immature seeds, raw vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 3.0 g for Cowpeas (blackeyes), immature seeds, raw vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 5.0 g for Cowpeas (blackeyes), immature seeds, raw vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Cowpeas (blackeyes), immature seeds, raw or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.