Cowpeas (blackeyes), immature seeds, raw vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
90 kcal
83 kcal
Protein
3.0 g
5.5 g
Carbs
18.8 g
15.1 g
Fiber
5.0 g
6.3 g
Sugars
3.0 g
~
Fat
0.4 g
0.3 g
Sodium
4 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 8% fewer calories (83 kcal vs 90 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 3.0 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 18.8 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 5.0 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.4 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 90 kcal | 83 kcal |
| Protein | 3.0 g | 5.5 g |
| Total Fat | 0.4 g | 0.3 g |
| Total Carbohydrate | 18.8 g | 15.1 g |
| Dietary Fiber | 5.0 g | 6.3 g |
| Total Sugars | 3.0 g | ~ |
| Water | 77.2 g | 77.6 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 18.8 g | 15.1 g |
| Dietary Fiber | 5.0 g | 6.3 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 63.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 87.0 mg | 66.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 3.0 g | 5.5 g |
| Histidine | 95.0 mg | 154.0 mg |
| Isoleucine | 158.0 mg | 245.0 mg |
| Leucine | 211.0 mg | 443.0 mg |
| Lysine | 194.0 mg | 381.0 mg |
| Methionine | 42.0 mg | 83.0 mg |
| Phenylalanine | 162.0 mg | 300.0 mg |
| Threonine | 110.0 mg | 233.0 mg |
| Tryptophan | 34.0 mg | 66.0 mg |
| Valine | 171.0 mg | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | 207.0 mg | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | 44.0 mg | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | 121.0 mg | 156.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 0.0 mcg |
| Vitamin C | 2.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 168.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Minerals | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 126.0 mg | 34.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 51.0 mg | 32.0 mg |
| Phosphorus | 53.0 mg | 86.0 mg |
| Potassium | 431.0 mg | 260.0 mg |
| Sodium | 4.0 mg | 332.0 mg |
| Zinc | 1.0 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.6 mg | 0.2 mg |
| Selenium | 2.3 mcg | 3.1 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, raw | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 90 kcal for Cowpeas (blackeyes), immature seeds, raw vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 3.0 g for Cowpeas (blackeyes), immature seeds, raw vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, raw or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 5.0 g for Cowpeas (blackeyes), immature seeds, raw vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Cowpeas (blackeyes), immature seeds, raw or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.