Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Peas, green, raw
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, frozen, unprepared
139 kcal
Peas, green, raw
81 kcal
Calories
139 kcal
81 kcal
Protein
9.0 g
5.4 g
Carbs
25.1 g
14.5 g
Fiber
5.0 g
5.1 g
Sugars
~
5.7 g
Fat
0.7 g
0.4 g
Sodium
6 mg
5 mg
Key takeaways
- Peas, green, raw has 42% fewer calories (81 kcal vs 139 kcal).
- Cowpeas (blackeyes), immature seeds, frozen, unprepared has more protein (9.0 g vs 5.4 g).
- Peas, green, raw has more carbs (14.5 g vs 25.1 g).
- Peas, green, raw has more fiber (5.1 g vs 5.0 g).
- Peas, green, raw has more fat (0.4 g vs 0.7 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Calories | 139 kcal | 81 kcal |
| Protein | 9.0 g | 5.4 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 25.1 g | 14.5 g |
| Dietary Fiber | 5.0 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 64.2 g | 78.9 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 25.1 g | 14.5 g |
| Dietary Fiber | 5.0 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 168.0 mg | 152.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Protein | 9.0 g | 5.4 g |
| Histidine | 290.0 mg | 107.0 mg |
| Isoleucine | 481.0 mg | 195.0 mg |
| Leucine | 640.0 mg | 323.0 mg |
| Lysine | 590.0 mg | 317.0 mg |
| Methionine | 128.0 mg | 82.0 mg |
| Phenylalanine | 493.0 mg | 200.0 mg |
| Threonine | 335.0 mg | 203.0 mg |
| Tryptophan | 103.0 mg | 37.0 mg |
| Valine | 520.0 mg | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | 629.0 mg | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | 134.0 mg | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | 368.0 mg | 114.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 38.0 mcg |
| Vitamin C | 4.0 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 187.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Calcium | 26.0 mg | 25.0 mg |
| Iron | 2.4 mg | 1.5 mg |
| Magnesium | 55.0 mg | 33.0 mg |
| Phosphorus | 122.0 mg | 108.0 mg |
| Potassium | 441.0 mg | 244.0 mg |
| Sodium | 6.0 mg | 5.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | 3.6 mcg | 1.8 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Peas, green, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Peas, green, raw?
Peas, green, raw has fewer calories: 139 kcal for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Peas, green, raw?
Cowpeas (blackeyes), immature seeds, frozen, unprepared has more protein: 9.0 g for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Peas, green, raw?
Peas, green, raw has more fiber: 5.0 g for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 5.1 g for Peas, green, raw per 100 g.
Is Cowpeas (blackeyes), immature seeds, frozen, unprepared or Peas, green, raw healthier?
Peas, green, raw is lower in calories, and Cowpeas (blackeyes), immature seeds, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.