Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, frozen, unprepared
139 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
139 kcal
144 kcal
Protein
9.0 g
5.0 g
Carbs
25.1 g
15.5 g
Fiber
5.0 g
4.7 g
Fat
0.7 g
6.9 g
Sodium
6 mg
375 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, frozen, unprepared has 4% fewer calories (139 kcal vs 144 kcal).
- Cowpeas (blackeyes), immature seeds, frozen, unprepared has more protein (9.0 g vs 5.0 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more carbs (15.5 g vs 25.1 g).
- Cowpeas (blackeyes), immature seeds, frozen, unprepared has more fiber (5.0 g vs 4.7 g).
- Cowpeas (blackeyes), immature seeds, frozen, unprepared has more fat (0.7 g vs 6.9 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 139 kcal | 144 kcal |
| Protein | 9.0 g | 5.0 g |
| Total Fat | 0.7 g | 6.9 g |
| Total Carbohydrate | 25.1 g | 15.5 g |
| Dietary Fiber | 5.0 g | 4.7 g |
| Water | 64.2 g | 70.7 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 25.1 g | 15.5 g |
| Dietary Fiber | 5.0 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.7 g | 6.9 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.7 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 122.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 168.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 9.0 g | 5.0 g |
| Histidine | 290.0 mg | 108.0 mg |
| Isoleucine | 481.0 mg | 208.0 mg |
| Leucine | 640.0 mg | 407.0 mg |
| Lysine | 590.0 mg | 271.0 mg |
| Methionine | 128.0 mg | 133.0 mg |
| Phenylalanine | 493.0 mg | 277.0 mg |
| Threonine | 335.0 mg | 162.0 mg |
| Tryptophan | 103.0 mg | 49.0 mg |
| Valine | 520.0 mg | 290.0 mg |
| Alanine | ~ | 265.0 mg |
| Arginine | 629.0 mg | 206.0 mg |
| Aspartic Acid | ~ | 565.0 mg |
| Cystine | 134.0 mg | 10.0 mg |
| Glutamic Acid | ~ | 797.0 mg |
| Glycine | ~ | 207.0 mg |
| Proline | ~ | 344.0 mg |
| Serine | ~ | 312.0 mg |
| Tyrosine | 368.0 mg | 172.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 4.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 187.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 26.0 mg | 33.0 mg |
| Iron | 2.4 mg | 2.0 mg |
| Magnesium | 55.0 mg | 36.0 mg |
| Phosphorus | 122.0 mg | 91.0 mg |
| Potassium | 441.0 mg | 310.0 mg |
| Sodium | 6.0 mg | 375.0 mg |
| Zinc | 1.6 mg | 0.7 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.3 mg |
| Selenium | 3.6 mcg | 3.5 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas (blackeyes), immature seeds, frozen, unprepared has fewer calories: 139 kcal for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas (blackeyes), immature seeds, frozen, unprepared has more protein: 9.0 g for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas (blackeyes), immature seeds, frozen, unprepared has more fiber: 5.0 g for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Cowpeas (blackeyes), immature seeds, frozen, unprepared or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Cowpeas (blackeyes), immature seeds, frozen, unprepared is lower in calories, and Cowpeas (blackeyes), immature seeds, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.