Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, frozen, unprepared
139 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
139 kcal
164 kcal
Protein
9.0 g
8.9 g
Carbs
25.1 g
27.4 g
Fiber
5.0 g
7.6 g
Sugars
~
4.8 g
Fat
0.7 g
2.6 g
Sodium
6 mg
7 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, frozen, unprepared has 15% fewer calories (139 kcal vs 164 kcal).
- Cowpeas (blackeyes), immature seeds, frozen, unprepared has more protein (9.0 g vs 8.9 g).
- Cowpeas (blackeyes), immature seeds, frozen, unprepared has more carbs (25.1 g vs 27.4 g).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber (7.6 g vs 5.0 g).
- Cowpeas (blackeyes), immature seeds, frozen, unprepared has more fat (0.7 g vs 2.6 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 139 kcal | 164 kcal |
| Protein | 9.0 g | 8.9 g |
| Total Fat | 0.7 g | 2.6 g |
| Total Carbohydrate | 25.1 g | 27.4 g |
| Dietary Fiber | 5.0 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 64.2 g | 60.2 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 25.1 g | 27.4 g |
| Dietary Fiber | 5.0 g | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.7 g | 2.6 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.1 g | 0.6 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 168.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 9.0 g | 8.9 g |
| Histidine | 290.0 mg | 244.0 mg |
| Isoleucine | 481.0 mg | 380.0 mg |
| Leucine | 640.0 mg | 631.0 mg |
| Lysine | 590.0 mg | 593.0 mg |
| Methionine | 128.0 mg | 116.0 mg |
| Phenylalanine | 493.0 mg | 475.0 mg |
| Threonine | 335.0 mg | 329.0 mg |
| Tryptophan | 103.0 mg | 85.0 mg |
| Valine | 520.0 mg | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | 629.0 mg | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | 134.0 mg | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | 368.0 mg | 220.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 1.0 mcg |
| Vitamin C | 4.0 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 187.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 26.0 mg | 49.0 mg |
| Iron | 2.4 mg | 2.9 mg |
| Magnesium | 55.0 mg | 48.0 mg |
| Phosphorus | 122.0 mg | 168.0 mg |
| Potassium | 441.0 mg | 291.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 1.6 mg | 1.5 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | 3.6 mcg | 3.7 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Cowpeas (blackeyes), immature seeds, frozen, unprepared has fewer calories: 139 kcal for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Cowpeas (blackeyes), immature seeds, frozen, unprepared has more protein: 9.0 g for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more fiber: 5.0 g for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 7.6 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Cowpeas (blackeyes), immature seeds, frozen, unprepared or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Cowpeas (blackeyes), immature seeds, frozen, unprepared is lower in calories, and Cowpeas (blackeyes), immature seeds, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.