Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, frozen, unprepared
139 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Key takeaways
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has 2% fewer calories (136 kcal vs 139 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 9.0 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more carbs (24.5 g vs 25.1 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber (10.0 g vs 5.0 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.7 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 139 kcal | 136 kcal |
| Protein | 9.0 g | 9.3 g |
| Total Fat | 0.7 g | 0.5 g |
| Total Carbohydrate | 25.1 g | 24.5 g |
| Dietary Fiber | 5.0 g | 10.0 g |
| Water | 64.2 g | 64.7 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 25.1 g | 24.5 g |
| Dietary Fiber | 5.0 g | 10.0 g |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.7 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 168.0 mg | 108.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 9.0 g | 9.3 g |
| Histidine | 290.0 mg | 260.0 mg |
| Isoleucine | 481.0 mg | 412.0 mg |
| Leucine | 640.0 mg | 746.0 mg |
| Lysine | 590.0 mg | 641.0 mg |
| Methionine | 128.0 mg | 140.0 mg |
| Phenylalanine | 493.0 mg | 505.0 mg |
| Threonine | 335.0 mg | 393.0 mg |
| Tryptophan | 103.0 mg | 111.0 mg |
| Valine | 520.0 mg | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | 629.0 mg | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | 134.0 mg | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | 368.0 mg | 263.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 4.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 187.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 26.0 mg | 50.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 55.0 mg | 50.0 mg |
| Phosphorus | 122.0 mg | 135.0 mg |
| Potassium | 441.0 mg | 387.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 1.6 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | 3.6 mcg | 1.3 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has fewer calories: 139 kcal for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 9.0 g for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fiber: 5.0 g for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 10.0 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Cowpeas (blackeyes), immature seeds, frozen, unprepared or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.