Cowpeas (blackeyes), immature seeds, frozen, unprepared vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Cowpeas (blackeyes), immature seeds, frozen, unprepared
139 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
139 kcal
83 kcal
Protein
9.0 g
5.5 g
Carbs
25.1 g
15.1 g
Fiber
5.0 g
6.3 g
Fat
0.7 g
0.3 g
Sodium
6 mg
332 mg
Key takeaways
- Beans, cranberry (roman), mature seeds, canned has 40% fewer calories (83 kcal vs 139 kcal).
- Cowpeas (blackeyes), immature seeds, frozen, unprepared has more protein (9.0 g vs 5.5 g).
- Beans, cranberry (roman), mature seeds, canned has more carbs (15.1 g vs 25.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 5.0 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.7 g).
| Macronutrients | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 139 kcal | 83 kcal |
| Protein | 9.0 g | 5.5 g |
| Total Fat | 0.7 g | 0.3 g |
| Total Carbohydrate | 25.1 g | 15.1 g |
| Dietary Fiber | 5.0 g | 6.3 g |
| Water | 64.2 g | 77.6 g |
| Carbohydrates | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 25.1 g | 15.1 g |
| Dietary Fiber | 5.0 g | 6.3 g |
| Fats & Fatty Acids | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.7 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 168.0 mg | 66.0 mg |
| Protein & Amino Acids | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 9.0 g | 5.5 g |
| Histidine | 290.0 mg | 154.0 mg |
| Isoleucine | 481.0 mg | 245.0 mg |
| Leucine | 640.0 mg | 443.0 mg |
| Lysine | 590.0 mg | 381.0 mg |
| Methionine | 128.0 mg | 83.0 mg |
| Phenylalanine | 493.0 mg | 300.0 mg |
| Threonine | 335.0 mg | 233.0 mg |
| Tryptophan | 103.0 mg | 66.0 mg |
| Valine | 520.0 mg | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | 629.0 mg | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | 134.0 mg | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | 368.0 mg | 156.0 mg |
| Vitamins | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 4.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 187.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Minerals | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 26.0 mg | 34.0 mg |
| Iron | 2.4 mg | 1.6 mg |
| Magnesium | 55.0 mg | 32.0 mg |
| Phosphorus | 122.0 mg | 86.0 mg |
| Potassium | 441.0 mg | 260.0 mg |
| Sodium | 6.0 mg | 332.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.9 mg | 0.2 mg |
| Selenium | 3.6 mcg | 3.1 mcg |
| Sterols | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has fewer calories: 139 kcal for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Beans, cranberry (roman), mature seeds, canned?
Cowpeas (blackeyes), immature seeds, frozen, unprepared has more protein: 9.0 g for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Cowpeas (blackeyes), immature seeds, frozen, unprepared or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 5.0 g for Cowpeas (blackeyes), immature seeds, frozen, unprepared vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Cowpeas (blackeyes), immature seeds, frozen, unprepared or Beans, cranberry (roman), mature seeds, canned healthier?
Beans, cranberry (roman), mature seeds, canned is lower in calories, and Cowpeas (blackeyes), immature seeds, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.