Corn, white, steamed (Navajo) vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Corn, white, steamed (Navajo)
386 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
386 kcal
365 kcal
Protein
9.7 g
7.1 g
Carbs
75.2 g
80.0 g
Fiber
16.6 g
1.3 g
Sugars
6.5 g
0.1 g
Fat
5.2 g
0.7 g
Sodium
4 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 6% fewer calories (365 kcal vs 386 kcal).
- Corn, white, steamed (Navajo) has more protein (9.7 g vs 7.1 g).
- Corn, white, steamed (Navajo) has more carbs (75.2 g vs 80.0 g).
- Corn, white, steamed (Navajo) has more fiber (16.6 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 6.5 g).
| Macronutrients | Corn, white, steamed (Navajo) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 386 kcal | 365 kcal |
| Protein | 9.7 g | 7.1 g |
| Total Fat | 5.2 g | 0.7 g |
| Total Carbohydrate | 75.2 g | 80.0 g |
| Dietary Fiber | 16.6 g | 1.3 g |
| Total Sugars | 6.5 g | 0.1 g |
| Water | 8.1 g | 11.6 g |
| Carbohydrates | Corn, white, steamed (Navajo) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 75.2 g | 80.0 g |
| Dietary Fiber | 16.6 g | 1.3 g |
| Starch | 45.8 g | ~ |
| Total Sugars | 6.5 g | 0.1 g |
| Fats & Fatty Acids | Corn, white, steamed (Navajo) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 5.2 g | 0.7 g |
| Saturated Fat | 0.8 g | 0.2 g |
| Monounsaturated Fat | 1.5 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Omega-3 Fatty Acids | 69.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,793.0 mg | 146.0 mg |
| Protein & Amino Acids | Corn, white, steamed (Navajo) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 9.7 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | 354.0 mg | 308.0 mg |
| Leucine | 1,044.0 mg | 589.0 mg |
| Lysine | 302.0 mg | 258.0 mg |
| Methionine | 231.0 mg | 168.0 mg |
| Phenylalanine | 429.0 mg | 381.0 mg |
| Threonine | 305.0 mg | 255.0 mg |
| Tryptophan | 56.0 mg | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | 142.0 mg | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | 201.0 mg | 238.0 mg |
| Vitamins | Corn, white, steamed (Navajo) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.8 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.3 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 100.0 mcg | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Corn, white, steamed (Navajo) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 14.0 mg | 28.0 mg |
| Iron | 2.3 mg | 0.8 mg |
| Magnesium | 123.0 mg | 25.0 mg |
| Phosphorus | 312.0 mg | 115.0 mg |
| Potassium | 532.0 mg | 115.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 3.2 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Corn, white, steamed (Navajo) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Corn, white, steamed (Navajo) | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Corn, white, steamed (Navajo) or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 386 kcal for Corn, white, steamed (Navajo) vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Corn, white, steamed (Navajo) or Rice, white, long-grain, regular, raw, unenriched?
Corn, white, steamed (Navajo) has more protein: 9.7 g for Corn, white, steamed (Navajo) vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Corn, white, steamed (Navajo) or Rice, white, long-grain, regular, raw, unenriched?
Corn, white, steamed (Navajo) has more fiber: 16.6 g for Corn, white, steamed (Navajo) vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Corn, white, steamed (Navajo) or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Corn, white, steamed (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.