Corn, white, steamed (Navajo) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, white, steamed (Navajo)
386 kcal
Rice, white, glutinous, raw
370 kcal
Calories
386 kcal
370 kcal
Protein
9.7 g
6.8 g
Carbs
75.2 g
81.7 g
Fiber
16.6 g
2.8 g
Sugars
6.5 g
~
Fat
5.2 g
0.6 g
Sodium
4 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 4% fewer calories (370 kcal vs 386 kcal).
- Corn, white, steamed (Navajo) has more protein (9.7 g vs 6.8 g).
- Corn, white, steamed (Navajo) has more carbs (75.2 g vs 81.7 g).
- Corn, white, steamed (Navajo) has more fiber (16.6 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 5.2 g).
| Macronutrients | Corn, white, steamed (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 386 kcal | 370 kcal |
| Protein | 9.7 g | 6.8 g |
| Total Fat | 5.2 g | 0.6 g |
| Total Carbohydrate | 75.2 g | 81.7 g |
| Dietary Fiber | 16.6 g | 2.8 g |
| Total Sugars | 6.5 g | ~ |
| Water | 8.1 g | 10.5 g |
| Carbohydrates | Corn, white, steamed (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.2 g | 81.7 g |
| Dietary Fiber | 16.6 g | 2.8 g |
| Starch | 45.8 g | ~ |
| Total Sugars | 6.5 g | ~ |
| Fats & Fatty Acids | Corn, white, steamed (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 5.2 g | 0.6 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 1.5 g | 0.2 g |
| Polyunsaturated Fat | 1.9 g | 0.2 g |
| Omega-3 Fatty Acids | 69.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,793.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, white, steamed (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.7 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | 354.0 mg | 294.0 mg |
| Leucine | 1,044.0 mg | 563.0 mg |
| Lysine | 302.0 mg | 246.0 mg |
| Methionine | 231.0 mg | 160.0 mg |
| Phenylalanine | 429.0 mg | 364.0 mg |
| Threonine | 305.0 mg | 244.0 mg |
| Tryptophan | 56.0 mg | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | 142.0 mg | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | 201.0 mg | 228.0 mg |
| Vitamins | Corn, white, steamed (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 100.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Corn, white, steamed (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | 123.0 mg | 23.0 mg |
| Phosphorus | 312.0 mg | 71.0 mg |
| Potassium | 532.0 mg | 77.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Corn, white, steamed (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Corn, white, steamed (Navajo) | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, white, steamed (Navajo) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 386 kcal for Corn, white, steamed (Navajo) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, white, steamed (Navajo) or Rice, white, glutinous, raw?
Corn, white, steamed (Navajo) has more protein: 9.7 g for Corn, white, steamed (Navajo) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, white, steamed (Navajo) or Rice, white, glutinous, raw?
Corn, white, steamed (Navajo) has more fiber: 16.6 g for Corn, white, steamed (Navajo) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, white, steamed (Navajo) or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Corn, white, steamed (Navajo) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.