Corn, white, steamed (Navajo) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Corn, white, steamed (Navajo)
386 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 6% fewer calories (362 kcal vs 386 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 75.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 16.6 g).
- Corn, white, steamed (Navajo) has more sugars (6.5 g vs 15.0 g).
| Macronutrients | Corn, white, steamed (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 386 kcal | 362 kcal |
| Protein | 9.7 g | 22.0 g |
| Total Fat | 5.2 g | 5.5 g |
| Total Carbohydrate | 75.2 g | 63.0 g |
| Dietary Fiber | 16.6 g | 19.4 g |
| Total Sugars | 6.5 g | 15.0 g |
| Water | 8.1 g | 5.0 g |
| Carbohydrates | Corn, white, steamed (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 75.2 g | 63.0 g |
| Dietary Fiber | 16.6 g | 19.4 g |
| Starch | 45.8 g | ~ |
| Total Sugars | 6.5 g | 15.0 g |
| Fats & Fatty Acids | Corn, white, steamed (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 5.2 g | 5.5 g |
| Saturated Fat | 0.8 g | 1.0 g |
| Monounsaturated Fat | 1.5 g | 1.5 g |
| Polyunsaturated Fat | 1.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 69.0 mg | ~ |
| Omega-6 Fatty Acids | 1,793.0 mg | ~ |
| Protein & Amino Acids | Corn, white, steamed (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.7 g | 22.0 g |
| Isoleucine | 354.0 mg | ~ |
| Leucine | 1,044.0 mg | ~ |
| Lysine | 302.0 mg | ~ |
| Methionine | 231.0 mg | ~ |
| Phenylalanine | 429.0 mg | ~ |
| Threonine | 305.0 mg | ~ |
| Tryptophan | 56.0 mg | ~ |
| Cystine | 142.0 mg | ~ |
| Tyrosine | 201.0 mg | ~ |
| Vitamins | Corn, white, steamed (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 3.3 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 100.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Corn, white, steamed (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 14.0 mg | 70.0 mg |
| Iron | 2.3 mg | 3.1 mg |
| Magnesium | 123.0 mg | ~ |
| Phosphorus | 312.0 mg | 128.0 mg |
| Potassium | 532.0 mg | 636.0 mg |
| Sodium | 4.0 mg | 249.0 mg |
| Zinc | 3.2 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Sterols | Corn, white, steamed (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Corn, white, steamed (Navajo) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Corn, white, steamed (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 386 kcal for Corn, white, steamed (Navajo) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Corn, white, steamed (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.7 g for Corn, white, steamed (Navajo) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Corn, white, steamed (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 16.6 g for Corn, white, steamed (Navajo) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Corn, white, steamed (Navajo) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.