Corn, sweet, yellow, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Corn, sweet, yellow, cooked, boiled, drained, with salt
96 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
96 kcal
365 kcal
Protein
3.4 g
7.1 g
Carbs
21.0 g
80.0 g
Fiber
2.4 g
1.3 g
Sugars
4.5 g
0.1 g
Fat
1.5 g
0.7 g
Sodium
253 mg
5 mg
Key takeaways
- Corn, sweet, yellow, cooked, boiled, drained, with salt has 74% fewer calories (96 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, enriched has more protein (7.1 g vs 3.4 g).
- Corn, sweet, yellow, cooked, boiled, drained, with salt has more carbs (21.0 g vs 80.0 g).
- Corn, sweet, yellow, cooked, boiled, drained, with salt has more fiber (2.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 4.5 g).
| Macronutrients | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 96 kcal | 365 kcal |
| Protein | 3.4 g | 7.1 g |
| Total Fat | 1.5 g | 0.7 g |
| Total Carbohydrate | 21.0 g | 80.0 g |
| Dietary Fiber | 2.4 g | 1.3 g |
| Total Sugars | 4.5 g | 0.1 g |
| Water | 73.4 g | 11.6 g |
| Carbohydrates | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 21.0 g | 80.0 g |
| Dietary Fiber | 2.4 g | 1.3 g |
| Starch | 7.2 g | ~ |
| Total Sugars | 4.5 g | 0.1 g |
| Fats & Fatty Acids | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 1.5 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 586.0 mg | 146.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 3.4 g | 7.1 g |
| Histidine | 91.0 mg | 168.0 mg |
| Isoleucine | 133.0 mg | 308.0 mg |
| Leucine | 358.0 mg | 589.0 mg |
| Lysine | 141.0 mg | 258.0 mg |
| Methionine | 69.0 mg | 168.0 mg |
| Phenylalanine | 155.0 mg | 381.0 mg |
| Threonine | 133.0 mg | 255.0 mg |
| Tryptophan | 23.0 mg | 83.0 mg |
| Valine | 191.0 mg | 435.0 mg |
| Alanine | 304.0 mg | 413.0 mg |
| Arginine | 135.0 mg | 594.0 mg |
| Aspartic Acid | 252.0 mg | 670.0 mg |
| Cystine | 27.0 mg | 146.0 mg |
| Glutamic Acid | 655.0 mg | 1,389.0 mg |
| Glycine | 131.0 mg | 325.0 mg |
| Proline | 301.0 mg | 335.0 mg |
| Serine | 158.0 mg | 375.0 mg |
| Tyrosine | 126.0 mg | 238.0 mg |
| Vitamins | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 5.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 4.2 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.0 mg |
| Choline | 29.1 mg | 5.8 mg |
| Minerals | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 3.0 mg | 28.0 mg |
| Iron | 0.5 mg | 4.3 mg |
| Magnesium | 26.0 mg | 25.0 mg |
| Phosphorus | 77.0 mg | 115.0 mg |
| Potassium | 218.0 mg | 115.0 mg |
| Sodium | 253.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.1 mg |
| Selenium | 0.2 mcg | 15.1 mcg |
| Sterols | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, cooked, boiled, drained, with salt or Rice, white, long-grain, regular, raw, enriched?
Corn, sweet, yellow, cooked, boiled, drained, with salt has fewer calories: 96 kcal for Corn, sweet, yellow, cooked, boiled, drained, with salt vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Corn, sweet, yellow, cooked, boiled, drained, with salt or Rice, white, long-grain, regular, raw, enriched?
Rice, white, long-grain, regular, raw, enriched has more protein: 3.4 g for Corn, sweet, yellow, cooked, boiled, drained, with salt vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Corn, sweet, yellow, cooked, boiled, drained, with salt or Rice, white, long-grain, regular, raw, enriched?
Corn, sweet, yellow, cooked, boiled, drained, with salt has more fiber: 2.4 g for Corn, sweet, yellow, cooked, boiled, drained, with salt vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Corn, sweet, yellow, cooked, boiled, drained, with salt or Rice, white, long-grain, regular, raw, enriched healthier?
Corn, sweet, yellow, cooked, boiled, drained, with salt is lower in calories, and Rice, white, long-grain, regular, raw, enriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.