Corn, sweet, yellow, cooked, boiled, drained, with salt vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, sweet, yellow, cooked, boiled, drained, with salt
96 kcal
Rice, white, glutinous, raw
370 kcal
Calories
96 kcal
370 kcal
Protein
3.4 g
6.8 g
Carbs
21.0 g
81.7 g
Fiber
2.4 g
2.8 g
Sugars
4.5 g
~
Fat
1.5 g
0.6 g
Sodium
253 mg
7 mg
Key takeaways
- Corn, sweet, yellow, cooked, boiled, drained, with salt has 74% fewer calories (96 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.4 g).
- Corn, sweet, yellow, cooked, boiled, drained, with salt has more carbs (21.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 96 kcal | 370 kcal |
| Protein | 3.4 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 21.0 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 4.5 g | ~ |
| Water | 73.4 g | 10.5 g |
| Carbohydrates | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 21.0 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Starch | 7.2 g | ~ |
| Total Sugars | 4.5 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 586.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.4 g | 6.8 g |
| Histidine | 91.0 mg | 160.0 mg |
| Isoleucine | 133.0 mg | 294.0 mg |
| Leucine | 358.0 mg | 563.0 mg |
| Lysine | 141.0 mg | 246.0 mg |
| Methionine | 69.0 mg | 160.0 mg |
| Phenylalanine | 155.0 mg | 364.0 mg |
| Threonine | 133.0 mg | 244.0 mg |
| Tryptophan | 23.0 mg | 79.0 mg |
| Valine | 191.0 mg | 416.0 mg |
| Alanine | 304.0 mg | 395.0 mg |
| Arginine | 135.0 mg | 568.0 mg |
| Aspartic Acid | 252.0 mg | 640.0 mg |
| Cystine | 27.0 mg | 140.0 mg |
| Glutamic Acid | 655.0 mg | 1,328.0 mg |
| Glycine | 131.0 mg | 310.0 mg |
| Proline | 301.0 mg | 321.0 mg |
| Serine | 158.0 mg | 358.0 mg |
| Tyrosine | 126.0 mg | 228.0 mg |
| Vitamins | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 5.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 23.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 3.0 mg | 11.0 mg |
| Iron | 0.5 mg | 1.6 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 77.0 mg | 71.0 mg |
| Potassium | 218.0 mg | 77.0 mg |
| Sodium | 253.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 0.2 mcg | 15.1 mcg |
| Sterols | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, cooked, boiled, drained, with salt or Rice, white, glutinous, raw?
Corn, sweet, yellow, cooked, boiled, drained, with salt has fewer calories: 96 kcal for Corn, sweet, yellow, cooked, boiled, drained, with salt vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, sweet, yellow, cooked, boiled, drained, with salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.4 g for Corn, sweet, yellow, cooked, boiled, drained, with salt vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, sweet, yellow, cooked, boiled, drained, with salt or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.4 g for Corn, sweet, yellow, cooked, boiled, drained, with salt vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, sweet, yellow, cooked, boiled, drained, with salt or Rice, white, glutinous, raw healthier?
Corn, sweet, yellow, cooked, boiled, drained, with salt is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.