Corn, sweet, yellow, cooked, boiled, drained, with salt vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, sweet, yellow, cooked, boiled, drained, with salt
96 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
96 kcal
106 kcal
Protein
3.4 g
3.1 g
Carbs
21.0 g
21.9 g
Fiber
2.4 g
~
Sugars
4.5 g
~
Fat
1.5 g
2.4 g
Sodium
253 mg
20 mg
Key takeaways
- Corn, sweet, yellow, cooked, boiled, drained, with salt has 10% fewer calories (96 kcal vs 106 kcal).
- Corn, sweet, yellow, cooked, boiled, drained, with salt has more protein (3.4 g vs 3.1 g).
- Corn, sweet, yellow, cooked, boiled, drained, with salt has more carbs (21.0 g vs 21.9 g).
- Corn, sweet, yellow, cooked, boiled, drained, with salt has more fat (1.5 g vs 2.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 253 mg).
| Macronutrients | Corn, sweet, yellow, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 96 kcal | 106 kcal |
| Protein | 3.4 g | 3.1 g |
| Total Fat | 1.5 g | 2.4 g |
| Total Carbohydrate | 21.0 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 4.5 g | ~ |
| Water | 73.4 g | 72.1 g |
| Carbohydrates | Corn, sweet, yellow, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 21.0 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Starch | 7.2 g | ~ |
| Total Sugars | 4.5 g | ~ |
| Fats & Fatty Acids | Corn, sweet, yellow, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.5 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.6 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 586.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.4 g | 3.1 g |
| Histidine | 91.0 mg | 85.0 mg |
| Isoleucine | 133.0 mg | 123.0 mg |
| Leucine | 358.0 mg | 331.0 mg |
| Lysine | 141.0 mg | 131.0 mg |
| Methionine | 69.0 mg | 64.0 mg |
| Phenylalanine | 155.0 mg | 143.0 mg |
| Threonine | 133.0 mg | 123.0 mg |
| Tryptophan | 23.0 mg | 22.0 mg |
| Valine | 191.0 mg | 177.0 mg |
| Alanine | 304.0 mg | 280.0 mg |
| Arginine | 135.0 mg | 124.0 mg |
| Aspartic Acid | 252.0 mg | 232.0 mg |
| Cystine | 27.0 mg | 25.0 mg |
| Glutamic Acid | 655.0 mg | 606.0 mg |
| Glycine | 131.0 mg | 121.0 mg |
| Proline | 301.0 mg | 278.0 mg |
| Serine | 158.0 mg | 146.0 mg |
| Tyrosine | 126.0 mg | 117.0 mg |
| Vitamins | Corn, sweet, yellow, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 23.0 mcg |
| Vitamin C | 5.5 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 23.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 29.1 mg | ~ |
| Minerals | Corn, sweet, yellow, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.5 mg | 0.6 mg |
| Magnesium | 26.0 mg | 28.0 mg |
| Phosphorus | 77.0 mg | 74.0 mg |
| Potassium | 218.0 mg | 246.0 mg |
| Sodium | 253.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.7 mcg |
| Sterols | Corn, sweet, yellow, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Corn, sweet, yellow, cooked, boiled, drained, with salt | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, cooked, boiled, drained, with salt or Fast foods, corn on the cob with butter?
Corn, sweet, yellow, cooked, boiled, drained, with salt has fewer calories: 96 kcal for Corn, sweet, yellow, cooked, boiled, drained, with salt vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, sweet, yellow, cooked, boiled, drained, with salt or Fast foods, corn on the cob with butter?
Corn, sweet, yellow, cooked, boiled, drained, with salt has more protein: 3.4 g for Corn, sweet, yellow, cooked, boiled, drained, with salt vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, sweet, yellow, cooked, boiled, drained, with salt or Fast foods, corn on the cob with butter healthier?
Corn, sweet, yellow, cooked, boiled, drained, with salt is lower in calories, and Corn, sweet, yellow, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.