Corn, sweet, yellow, cooked, boiled, drained, with salt vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, sweet, yellow, cooked, boiled, drained, with salt
96 kcal
Rice bran, crude
316 kcal
Calories
96 kcal
316 kcal
Protein
3.4 g
13.4 g
Carbs
21.0 g
49.7 g
Fiber
2.4 g
21.0 g
Sugars
4.5 g
0.9 g
Fat
1.5 g
20.9 g
Sodium
253 mg
5 mg
Key takeaways
- Corn, sweet, yellow, cooked, boiled, drained, with salt has 70% fewer calories (96 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.4 g).
- Corn, sweet, yellow, cooked, boiled, drained, with salt has more carbs (21.0 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 2.4 g).
- Rice bran, crude has more sugars (0.9 g vs 4.5 g).
| Macronutrients | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Calories | 96 kcal | 316 kcal |
| Protein | 3.4 g | 13.4 g |
| Total Fat | 1.5 g | 20.9 g |
| Total Carbohydrate | 21.0 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | 4.5 g | 0.9 g |
| Water | 73.4 g | 6.1 g |
| Carbohydrates | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 21.0 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Starch | 7.2 g | ~ |
| Total Sugars | 4.5 g | 0.9 g |
| Fats & Fatty Acids | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Total Fat | 1.5 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.4 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 18.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 586.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Protein | 3.4 g | 13.4 g |
| Histidine | 91.0 mg | 355.0 mg |
| Isoleucine | 133.0 mg | 568.0 mg |
| Leucine | 358.0 mg | 1,022.0 mg |
| Lysine | 141.0 mg | 650.0 mg |
| Methionine | 69.0 mg | 306.0 mg |
| Phenylalanine | 155.0 mg | 635.0 mg |
| Threonine | 133.0 mg | 555.0 mg |
| Tryptophan | 23.0 mg | 108.0 mg |
| Valine | 191.0 mg | 881.0 mg |
| Alanine | 304.0 mg | 970.0 mg |
| Arginine | 135.0 mg | 1,058.0 mg |
| Aspartic Acid | 252.0 mg | 1,308.0 mg |
| Cystine | 27.0 mg | 317.0 mg |
| Glutamic Acid | 655.0 mg | 1,854.0 mg |
| Glycine | 131.0 mg | 875.0 mg |
| Proline | 301.0 mg | 668.0 mg |
| Serine | 158.0 mg | 662.0 mg |
| Tyrosine | 126.0 mg | 411.0 mg |
| Vitamins | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 5.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 4.9 mg |
| Vitamin K | 0.4 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 23.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 7.4 mg |
| Choline | 29.1 mg | 32.2 mg |
| Minerals | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Calcium | 3.0 mg | 57.0 mg |
| Iron | 0.5 mg | 18.5 mg |
| Magnesium | 26.0 mg | 781.0 mg |
| Phosphorus | 77.0 mg | 1,677.0 mg |
| Potassium | 218.0 mg | 1,485.0 mg |
| Sodium | 253.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | 0.2 mcg | 15.6 mcg |
| Sterols | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Corn, sweet, yellow, cooked, boiled, drained, with salt | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, sweet, yellow, cooked, boiled, drained, with salt or Rice bran, crude?
Corn, sweet, yellow, cooked, boiled, drained, with salt has fewer calories: 96 kcal for Corn, sweet, yellow, cooked, boiled, drained, with salt vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, sweet, yellow, cooked, boiled, drained, with salt or Rice bran, crude?
Rice bran, crude has more protein: 3.4 g for Corn, sweet, yellow, cooked, boiled, drained, with salt vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, sweet, yellow, cooked, boiled, drained, with salt or Rice bran, crude?
Rice bran, crude has more fiber: 2.4 g for Corn, sweet, yellow, cooked, boiled, drained, with salt vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, sweet, yellow, cooked, boiled, drained, with salt or Rice bran, crude healthier?
Corn, sweet, yellow, cooked, boiled, drained, with salt is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.