Cookies, sugar wafers with creme filling, regular vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, sugar wafers with creme filling, regular
502 kcal
Rice, white, glutinous, raw
370 kcal
Calories
502 kcal
370 kcal
Protein
3.8 g
6.8 g
Carbs
70.6 g
81.7 g
Fiber
1.6 g
2.8 g
Sugars
43.0 g
~
Fat
23.2 g
0.6 g
Sodium
103 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 26% fewer calories (370 kcal vs 502 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.8 g).
- Cookies, sugar wafers with creme filling, regular has more carbs (70.6 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.6 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 23.2 g).
| Macronutrients | Cookies, sugar wafers with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 502 kcal | 370 kcal |
| Protein | 3.8 g | 6.8 g |
| Total Fat | 23.2 g | 0.6 g |
| Total Carbohydrate | 70.6 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Total Sugars | 43.0 g | ~ |
| Water | 1.7 g | 10.5 g |
| Carbohydrates | Cookies, sugar wafers with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 70.6 g | 81.7 g |
| Dietary Fiber | 1.6 g | 2.8 g |
| Starch | 25.9 g | ~ |
| Total Sugars | 43.0 g | ~ |
| Fats & Fatty Acids | Cookies, sugar wafers with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 23.2 g | 0.6 g |
| Saturated Fat | 11.9 g | 0.1 g |
| Monounsaturated Fat | 7.7 g | 0.2 g |
| Polyunsaturated Fat | 2.7 g | 0.2 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 92.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,553.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, sugar wafers with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.8 g | 6.8 g |
| Histidine | 82.0 mg | 160.0 mg |
| Isoleucine | 136.0 mg | 294.0 mg |
| Leucine | 259.0 mg | 563.0 mg |
| Lysine | 105.0 mg | 246.0 mg |
| Methionine | 63.0 mg | 160.0 mg |
| Phenylalanine | 192.0 mg | 364.0 mg |
| Threonine | 114.0 mg | 244.0 mg |
| Tryptophan | 49.0 mg | 79.0 mg |
| Valine | 169.0 mg | 416.0 mg |
| Alanine | 134.0 mg | 395.0 mg |
| Arginine | 167.0 mg | 568.0 mg |
| Aspartic Acid | 204.0 mg | 640.0 mg |
| Cystine | 75.0 mg | 140.0 mg |
| Glutamic Acid | 1,156.0 mg | 1,328.0 mg |
| Glycine | 144.0 mg | 310.0 mg |
| Proline | 392.0 mg | 321.0 mg |
| Serine | 187.0 mg | 358.0 mg |
| Tyrosine | 121.0 mg | 228.0 mg |
| Vitamins | Cookies, sugar wafers with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 77.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 1.2 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Cookies, sugar wafers with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 27.0 mg | 11.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 16.0 mg | 23.0 mg |
| Phosphorus | 72.0 mg | 71.0 mg |
| Potassium | 117.0 mg | 77.0 mg |
| Sodium | 103.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 3.7 mcg | 15.1 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Cookies, sugar wafers with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 102.0 mg | ~ |
| Other | Cookies, sugar wafers with creme filling, regular | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 9.0 mg | ~ |
| Theobromine | 77.0 mg | ~ |
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, sugar wafers with creme filling, regular or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 502 kcal for Cookies, sugar wafers with creme filling, regular vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, sugar wafers with creme filling, regular or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.8 g for Cookies, sugar wafers with creme filling, regular vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, sugar wafers with creme filling, regular or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.6 g for Cookies, sugar wafers with creme filling, regular vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, sugar wafers with creme filling, regular or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.