Cookies, sugar wafers with creme filling, regular vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, sugar wafers with creme filling, regular
502 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
502 kcal
362 kcal
Protein
3.8 g
22.0 g
Carbs
70.6 g
63.0 g
Fiber
1.6 g
19.4 g
Sugars
43.0 g
15.0 g
Fat
23.2 g
5.5 g
Sodium
103 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 28% fewer calories (362 kcal vs 502 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 3.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 70.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 43.0 g).
| Macronutrients | Cookies, sugar wafers with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 502 kcal | 362 kcal |
| Protein | 3.8 g | 22.0 g |
| Total Fat | 23.2 g | 5.5 g |
| Total Carbohydrate | 70.6 g | 63.0 g |
| Dietary Fiber | 1.6 g | 19.4 g |
| Total Sugars | 43.0 g | 15.0 g |
| Water | 1.7 g | 5.0 g |
| Carbohydrates | Cookies, sugar wafers with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 70.6 g | 63.0 g |
| Dietary Fiber | 1.6 g | 19.4 g |
| Starch | 25.9 g | ~ |
| Total Sugars | 43.0 g | 15.0 g |
| Fats & Fatty Acids | Cookies, sugar wafers with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 23.2 g | 5.5 g |
| Saturated Fat | 11.9 g | 1.0 g |
| Monounsaturated Fat | 7.7 g | 1.5 g |
| Polyunsaturated Fat | 2.7 g | 3.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 92.0 mg | ~ |
| Omega-6 Fatty Acids | 2,553.0 mg | ~ |
| Protein & Amino Acids | Cookies, sugar wafers with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 3.8 g | 22.0 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 136.0 mg | ~ |
| Leucine | 259.0 mg | ~ |
| Lysine | 105.0 mg | ~ |
| Methionine | 63.0 mg | ~ |
| Phenylalanine | 192.0 mg | ~ |
| Threonine | 114.0 mg | ~ |
| Tryptophan | 49.0 mg | ~ |
| Valine | 169.0 mg | ~ |
| Alanine | 134.0 mg | ~ |
| Arginine | 167.0 mg | ~ |
| Aspartic Acid | 204.0 mg | ~ |
| Cystine | 75.0 mg | ~ |
| Glutamic Acid | 1,156.0 mg | ~ |
| Glycine | 144.0 mg | ~ |
| Proline | 392.0 mg | ~ |
| Serine | 187.0 mg | ~ |
| Tyrosine | 121.0 mg | ~ |
| Vitamins | Cookies, sugar wafers with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 2.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 77.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 1.2 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Cookies, sugar wafers with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 27.0 mg | 70.0 mg |
| Iron | 3.7 mg | 3.1 mg |
| Magnesium | 16.0 mg | ~ |
| Phosphorus | 72.0 mg | 128.0 mg |
| Potassium | 117.0 mg | 636.0 mg |
| Sodium | 103.0 mg | 249.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 3.7 mcg | ~ |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Cookies, sugar wafers with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Phytosterols | 102.0 mg | ~ |
| Other | Cookies, sugar wafers with creme filling, regular | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 9.0 mg | ~ |
| Theobromine | 77.0 mg | ~ |
| Ash | 0.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, sugar wafers with creme filling, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 502 kcal for Cookies, sugar wafers with creme filling, regular vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, sugar wafers with creme filling, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 3.8 g for Cookies, sugar wafers with creme filling, regular vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, sugar wafers with creme filling, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.6 g for Cookies, sugar wafers with creme filling, regular vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, sugar wafers with creme filling, regular or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.