Cookies, sugar wafers with creme filling, regular vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, sugar wafers with creme filling, regular
502 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
502 kcal
106 kcal
Protein
3.8 g
3.1 g
Carbs
70.6 g
21.9 g
Fiber
1.6 g
~
Sugars
43.0 g
~
Fat
23.2 g
2.4 g
Sodium
103 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 79% fewer calories (106 kcal vs 502 kcal).
- Cookies, sugar wafers with creme filling, regular has more protein (3.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 70.6 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 23.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 103 mg).
| Macronutrients | Cookies, sugar wafers with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 502 kcal | 106 kcal |
| Protein | 3.8 g | 3.1 g |
| Total Fat | 23.2 g | 2.4 g |
| Total Carbohydrate | 70.6 g | 21.9 g |
| Dietary Fiber | 1.6 g | ~ |
| Total Sugars | 43.0 g | ~ |
| Water | 1.7 g | 72.1 g |
| Carbohydrates | Cookies, sugar wafers with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 70.6 g | 21.9 g |
| Dietary Fiber | 1.6 g | ~ |
| Starch | 25.9 g | ~ |
| Total Sugars | 43.0 g | ~ |
| Fats & Fatty Acids | Cookies, sugar wafers with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 23.2 g | 2.4 g |
| Saturated Fat | 11.9 g | 1.1 g |
| Monounsaturated Fat | 7.7 g | 0.7 g |
| Polyunsaturated Fat | 2.7 g | 0.4 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 92.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,553.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, sugar wafers with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.8 g | 3.1 g |
| Histidine | 82.0 mg | 85.0 mg |
| Isoleucine | 136.0 mg | 123.0 mg |
| Leucine | 259.0 mg | 331.0 mg |
| Lysine | 105.0 mg | 131.0 mg |
| Methionine | 63.0 mg | 64.0 mg |
| Phenylalanine | 192.0 mg | 143.0 mg |
| Threonine | 114.0 mg | 123.0 mg |
| Tryptophan | 49.0 mg | 22.0 mg |
| Valine | 169.0 mg | 177.0 mg |
| Alanine | 134.0 mg | 280.0 mg |
| Arginine | 167.0 mg | 124.0 mg |
| Aspartic Acid | 204.0 mg | 232.0 mg |
| Cystine | 75.0 mg | 25.0 mg |
| Glutamic Acid | 1,156.0 mg | 606.0 mg |
| Glycine | 144.0 mg | 121.0 mg |
| Proline | 392.0 mg | 278.0 mg |
| Serine | 187.0 mg | 146.0 mg |
| Tyrosine | 121.0 mg | 117.0 mg |
| Vitamins | Cookies, sugar wafers with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.5 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 77.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 1.2 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Cookies, sugar wafers with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 3.7 mg | 0.6 mg |
| Magnesium | 16.0 mg | 28.0 mg |
| Phosphorus | 72.0 mg | 74.0 mg |
| Potassium | 117.0 mg | 246.0 mg |
| Sodium | 103.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 3.7 mcg | 0.7 mcg |
| Fluoride | 0.0 mcg | ~ |
| Sterols | Cookies, sugar wafers with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Phytosterols | 102.0 mg | ~ |
| Other | Cookies, sugar wafers with creme filling, regular | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 9.0 mg | ~ |
| Theobromine | 77.0 mg | ~ |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, sugar wafers with creme filling, regular or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 502 kcal for Cookies, sugar wafers with creme filling, regular vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, sugar wafers with creme filling, regular or Fast foods, corn on the cob with butter?
Cookies, sugar wafers with creme filling, regular has more protein: 3.8 g for Cookies, sugar wafers with creme filling, regular vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, sugar wafers with creme filling, regular or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, sugar wafers with creme filling, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.