Cookies, sugar, prepared from recipe, made with margarine vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, sugar, prepared from recipe, made with margarine
472 kcal
Rice, white, glutinous, raw
370 kcal
Calories
472 kcal
370 kcal
Protein
5.9 g
6.8 g
Carbs
60.0 g
81.7 g
Fiber
1.2 g
2.8 g
Sugars
24.9 g
~
Fat
23.4 g
0.6 g
Sodium
491 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 22% fewer calories (370 kcal vs 472 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.9 g).
- Cookies, sugar, prepared from recipe, made with margarine has more carbs (60.0 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.2 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 23.4 g).
| Macronutrients | Cookies, sugar, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 472 kcal | 370 kcal |
| Protein | 5.9 g | 6.8 g |
| Total Fat | 23.4 g | 0.6 g |
| Total Carbohydrate | 60.0 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 24.9 g | ~ |
| Water | 8.9 g | 10.5 g |
| Carbohydrates | Cookies, sugar, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 60.0 g | 81.7 g |
| Dietary Fiber | 1.2 g | 2.8 g |
| Total Sugars | 24.9 g | ~ |
| Fats & Fatty Acids | Cookies, sugar, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 23.4 g | 0.6 g |
| Saturated Fat | 4.7 g | 0.1 g |
| Monounsaturated Fat | 10.2 g | 0.2 g |
| Polyunsaturated Fat | 7.3 g | 0.2 g |
| Omega-3 Fatty Acids | 318.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 6,962.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, sugar, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.9 g | 6.8 g |
| Histidine | 134.0 mg | 160.0 mg |
| Isoleucine | 230.0 mg | 294.0 mg |
| Leucine | 430.0 mg | 563.0 mg |
| Lysine | 192.0 mg | 246.0 mg |
| Methionine | 118.0 mg | 160.0 mg |
| Phenylalanine | 298.0 mg | 364.0 mg |
| Threonine | 184.0 mg | 244.0 mg |
| Tryptophan | 73.0 mg | 79.0 mg |
| Valine | 264.0 mg | 416.0 mg |
| Alanine | 208.0 mg | 395.0 mg |
| Arginine | 251.0 mg | 568.0 mg |
| Aspartic Acid | 307.0 mg | 640.0 mg |
| Cystine | 122.0 mg | 140.0 mg |
| Glutamic Acid | 1,775.0 mg | 1,328.0 mg |
| Glycine | 204.0 mg | 310.0 mg |
| Proline | 618.0 mg | 321.0 mg |
| Serine | 315.0 mg | 358.0 mg |
| Tyrosine | 193.0 mg | 228.0 mg |
| Vitamins | Cookies, sugar, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 238.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 2.6 mg | ~ |
| Vitamin K | 25.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 27.3 mg | ~ |
| Minerals | Cookies, sugar, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 73.0 mg | 11.0 mg |
| Iron | 2.3 mg | 1.6 mg |
| Magnesium | 12.0 mg | 23.0 mg |
| Phosphorus | 90.0 mg | 71.0 mg |
| Potassium | 77.0 mg | 77.0 mg |
| Sodium | 491.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 17.6 mcg | 15.1 mcg |
| Sterols | Cookies, sugar, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 26.0 mg | 0.0 mg |
| Other | Cookies, sugar, prepared from recipe, made with margarine | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, sugar, prepared from recipe, made with margarine or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 472 kcal for Cookies, sugar, prepared from recipe, made with margarine vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, sugar, prepared from recipe, made with margarine or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.9 g for Cookies, sugar, prepared from recipe, made with margarine vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, sugar, prepared from recipe, made with margarine or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.2 g for Cookies, sugar, prepared from recipe, made with margarine vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, sugar, prepared from recipe, made with margarine or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.