Cookies, sugar, prepared from recipe, made with margarine vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, sugar, prepared from recipe, made with margarine
472 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
472 kcal
362 kcal
Protein
5.9 g
22.0 g
Carbs
60.0 g
63.0 g
Fiber
1.2 g
19.4 g
Sugars
24.9 g
15.0 g
Fat
23.4 g
5.5 g
Sodium
491 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 23% fewer calories (362 kcal vs 472 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.9 g).
- Cookies, sugar, prepared from recipe, made with margarine has more carbs (60.0 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.2 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 24.9 g).
| Macronutrients | Cookies, sugar, prepared from recipe, made with margarine | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 472 kcal | 362 kcal |
| Protein | 5.9 g | 22.0 g |
| Total Fat | 23.4 g | 5.5 g |
| Total Carbohydrate | 60.0 g | 63.0 g |
| Dietary Fiber | 1.2 g | 19.4 g |
| Total Sugars | 24.9 g | 15.0 g |
| Water | 8.9 g | 5.0 g |
| Carbohydrates | Cookies, sugar, prepared from recipe, made with margarine | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 60.0 g | 63.0 g |
| Dietary Fiber | 1.2 g | 19.4 g |
| Total Sugars | 24.9 g | 15.0 g |
| Fats & Fatty Acids | Cookies, sugar, prepared from recipe, made with margarine | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 23.4 g | 5.5 g |
| Saturated Fat | 4.7 g | 1.0 g |
| Monounsaturated Fat | 10.2 g | 1.5 g |
| Polyunsaturated Fat | 7.3 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 318.0 mg | ~ |
| Omega-6 Fatty Acids | 6,962.0 mg | ~ |
| Protein & Amino Acids | Cookies, sugar, prepared from recipe, made with margarine | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.9 g | 22.0 g |
| Histidine | 134.0 mg | ~ |
| Isoleucine | 230.0 mg | ~ |
| Leucine | 430.0 mg | ~ |
| Lysine | 192.0 mg | ~ |
| Methionine | 118.0 mg | ~ |
| Phenylalanine | 298.0 mg | ~ |
| Threonine | 184.0 mg | ~ |
| Tryptophan | 73.0 mg | ~ |
| Valine | 264.0 mg | ~ |
| Alanine | 208.0 mg | ~ |
| Arginine | 251.0 mg | ~ |
| Aspartic Acid | 307.0 mg | ~ |
| Cystine | 122.0 mg | ~ |
| Glutamic Acid | 1,775.0 mg | ~ |
| Glycine | 204.0 mg | ~ |
| Proline | 618.0 mg | ~ |
| Serine | 315.0 mg | ~ |
| Tyrosine | 193.0 mg | ~ |
| Vitamins | Cookies, sugar, prepared from recipe, made with margarine | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 238.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 2.6 mg | ~ |
| Vitamin K | 25.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 2.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 61.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 27.3 mg | ~ |
| Minerals | Cookies, sugar, prepared from recipe, made with margarine | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 73.0 mg | 70.0 mg |
| Iron | 2.3 mg | 3.1 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 90.0 mg | 128.0 mg |
| Potassium | 77.0 mg | 636.0 mg |
| Sodium | 491.0 mg | 249.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 17.6 mcg | ~ |
| Sterols | Cookies, sugar, prepared from recipe, made with margarine | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 26.0 mg | 1.0 mg |
| Other | Cookies, sugar, prepared from recipe, made with margarine | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, sugar, prepared from recipe, made with margarine or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 472 kcal for Cookies, sugar, prepared from recipe, made with margarine vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, sugar, prepared from recipe, made with margarine or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.9 g for Cookies, sugar, prepared from recipe, made with margarine vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, sugar, prepared from recipe, made with margarine or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.2 g for Cookies, sugar, prepared from recipe, made with margarine vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, sugar, prepared from recipe, made with margarine or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.