Cookies, sugar, prepared from recipe, made with margarine vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, sugar, prepared from recipe, made with margarine
472 kcal
Rice bran, crude
316 kcal
Calories
472 kcal
316 kcal
Protein
5.9 g
13.4 g
Carbs
60.0 g
49.7 g
Fiber
1.2 g
21.0 g
Sugars
24.9 g
0.9 g
Fat
23.4 g
20.9 g
Sodium
491 mg
5 mg
Key takeaways
- Rice bran, crude has 33% fewer calories (316 kcal vs 472 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.9 g).
- Rice bran, crude has more carbs (49.7 g vs 60.0 g).
- Rice bran, crude has more fiber (21.0 g vs 1.2 g).
- Rice bran, crude has more sugars (0.9 g vs 24.9 g).
| Macronutrients | Cookies, sugar, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Calories | 472 kcal | 316 kcal |
| Protein | 5.9 g | 13.4 g |
| Total Fat | 23.4 g | 20.9 g |
| Total Carbohydrate | 60.0 g | 49.7 g |
| Dietary Fiber | 1.2 g | 21.0 g |
| Total Sugars | 24.9 g | 0.9 g |
| Water | 8.9 g | 6.1 g |
| Carbohydrates | Cookies, sugar, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 60.0 g | 49.7 g |
| Dietary Fiber | 1.2 g | 21.0 g |
| Total Sugars | 24.9 g | 0.9 g |
| Fats & Fatty Acids | Cookies, sugar, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Total Fat | 23.4 g | 20.9 g |
| Saturated Fat | 4.7 g | 4.2 g |
| Monounsaturated Fat | 10.2 g | 7.5 g |
| Polyunsaturated Fat | 7.3 g | 7.5 g |
| Omega-3 Fatty Acids | 318.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 6,962.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, sugar, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Protein | 5.9 g | 13.4 g |
| Histidine | 134.0 mg | 355.0 mg |
| Isoleucine | 230.0 mg | 568.0 mg |
| Leucine | 430.0 mg | 1,022.0 mg |
| Lysine | 192.0 mg | 650.0 mg |
| Methionine | 118.0 mg | 306.0 mg |
| Phenylalanine | 298.0 mg | 635.0 mg |
| Threonine | 184.0 mg | 555.0 mg |
| Tryptophan | 73.0 mg | 108.0 mg |
| Valine | 264.0 mg | 881.0 mg |
| Alanine | 208.0 mg | 970.0 mg |
| Arginine | 251.0 mg | 1,058.0 mg |
| Aspartic Acid | 307.0 mg | 1,308.0 mg |
| Cystine | 122.0 mg | 317.0 mg |
| Glutamic Acid | 1,775.0 mg | 1,854.0 mg |
| Glycine | 204.0 mg | 875.0 mg |
| Proline | 618.0 mg | 668.0 mg |
| Serine | 315.0 mg | 662.0 mg |
| Tyrosine | 193.0 mg | 411.0 mg |
| Vitamins | Cookies, sugar, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 238.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.0 mcg |
| Vitamin E | 2.6 mg | 4.9 mg |
| Vitamin K | 25.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 61.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 27.3 mg | 32.2 mg |
| Minerals | Cookies, sugar, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Calcium | 73.0 mg | 57.0 mg |
| Iron | 2.3 mg | 18.5 mg |
| Magnesium | 12.0 mg | 781.0 mg |
| Phosphorus | 90.0 mg | 1,677.0 mg |
| Potassium | 77.0 mg | 1,485.0 mg |
| Sodium | 491.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 17.6 mcg | 15.6 mcg |
| Sterols | Cookies, sugar, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Cholesterol | 26.0 mg | 0.0 mg |
| Other | Cookies, sugar, prepared from recipe, made with margarine | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, sugar, prepared from recipe, made with margarine or Rice bran, crude?
Rice bran, crude has fewer calories: 472 kcal for Cookies, sugar, prepared from recipe, made with margarine vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, sugar, prepared from recipe, made with margarine or Rice bran, crude?
Rice bran, crude has more protein: 5.9 g for Cookies, sugar, prepared from recipe, made with margarine vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, sugar, prepared from recipe, made with margarine or Rice bran, crude?
Rice bran, crude has more fiber: 1.2 g for Cookies, sugar, prepared from recipe, made with margarine vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, sugar, prepared from recipe, made with margarine or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.