Cookies, sugar, prepared from recipe, made with margarine vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, sugar, prepared from recipe, made with margarine
472 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
472 kcal
106 kcal
Protein
5.9 g
3.1 g
Carbs
60.0 g
21.9 g
Fiber
1.2 g
~
Sugars
24.9 g
~
Fat
23.4 g
2.4 g
Sodium
491 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 78% fewer calories (106 kcal vs 472 kcal).
- Cookies, sugar, prepared from recipe, made with margarine has more protein (5.9 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 60.0 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 23.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 491 mg).
| Macronutrients | Cookies, sugar, prepared from recipe, made with margarine | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 472 kcal | 106 kcal |
| Protein | 5.9 g | 3.1 g |
| Total Fat | 23.4 g | 2.4 g |
| Total Carbohydrate | 60.0 g | 21.9 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 24.9 g | ~ |
| Water | 8.9 g | 72.1 g |
| Carbohydrates | Cookies, sugar, prepared from recipe, made with margarine | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 60.0 g | 21.9 g |
| Dietary Fiber | 1.2 g | ~ |
| Total Sugars | 24.9 g | ~ |
| Fats & Fatty Acids | Cookies, sugar, prepared from recipe, made with margarine | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 23.4 g | 2.4 g |
| Saturated Fat | 4.7 g | 1.1 g |
| Monounsaturated Fat | 10.2 g | 0.7 g |
| Polyunsaturated Fat | 7.3 g | 0.4 g |
| Omega-3 Fatty Acids | 318.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 6,962.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, sugar, prepared from recipe, made with margarine | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.9 g | 3.1 g |
| Histidine | 134.0 mg | 85.0 mg |
| Isoleucine | 230.0 mg | 123.0 mg |
| Leucine | 430.0 mg | 331.0 mg |
| Lysine | 192.0 mg | 131.0 mg |
| Methionine | 118.0 mg | 64.0 mg |
| Phenylalanine | 298.0 mg | 143.0 mg |
| Threonine | 184.0 mg | 123.0 mg |
| Tryptophan | 73.0 mg | 22.0 mg |
| Valine | 264.0 mg | 177.0 mg |
| Alanine | 208.0 mg | 280.0 mg |
| Arginine | 251.0 mg | 124.0 mg |
| Aspartic Acid | 307.0 mg | 232.0 mg |
| Cystine | 122.0 mg | 25.0 mg |
| Glutamic Acid | 1,775.0 mg | 606.0 mg |
| Glycine | 204.0 mg | 121.0 mg |
| Proline | 618.0 mg | 278.0 mg |
| Serine | 315.0 mg | 146.0 mg |
| Tyrosine | 193.0 mg | 117.0 mg |
| Vitamins | Cookies, sugar, prepared from recipe, made with margarine | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 238.0 mcg | 23.0 mcg |
| Vitamin C | 0.1 mg | 4.7 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 2.6 mg | ~ |
| Vitamin K | 25.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 61.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 27.3 mg | ~ |
| Minerals | Cookies, sugar, prepared from recipe, made with margarine | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 73.0 mg | 3.0 mg |
| Iron | 2.3 mg | 0.6 mg |
| Magnesium | 12.0 mg | 28.0 mg |
| Phosphorus | 90.0 mg | 74.0 mg |
| Potassium | 77.0 mg | 246.0 mg |
| Sodium | 491.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.6 mcg | 0.7 mcg |
| Sterols | Cookies, sugar, prepared from recipe, made with margarine | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 26.0 mg | 4.0 mg |
| Other | Cookies, sugar, prepared from recipe, made with margarine | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, sugar, prepared from recipe, made with margarine or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 472 kcal for Cookies, sugar, prepared from recipe, made with margarine vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, sugar, prepared from recipe, made with margarine or Fast foods, corn on the cob with butter?
Cookies, sugar, prepared from recipe, made with margarine has more protein: 5.9 g for Cookies, sugar, prepared from recipe, made with margarine vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, sugar, prepared from recipe, made with margarine or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, sugar, prepared from recipe, made with margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.