Cookies, peanut butter sandwich, special dietary vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, peanut butter sandwich, special dietary
535 kcal
Rice, white, glutinous, raw
370 kcal
Calories
535 kcal
370 kcal
Protein
10.0 g
6.8 g
Carbs
50.8 g
81.7 g
Fiber
~
2.8 g
Fat
34.0 g
0.6 g
Sodium
412 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 31% fewer calories (370 kcal vs 535 kcal).
- Cookies, peanut butter sandwich, special dietary has more protein (10.0 g vs 6.8 g).
- Cookies, peanut butter sandwich, special dietary has more carbs (50.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 34.0 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 412 mg).
| Macronutrients | Cookies, peanut butter sandwich, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 535 kcal | 370 kcal |
| Protein | 10.0 g | 6.8 g |
| Total Fat | 34.0 g | 0.6 g |
| Total Carbohydrate | 50.8 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 3.7 g | 10.5 g |
| Carbohydrates | Cookies, peanut butter sandwich, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 50.8 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Cookies, peanut butter sandwich, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 34.0 g | 0.6 g |
| Saturated Fat | 4.9 g | 0.1 g |
| Monounsaturated Fat | 15.4 g | 0.2 g |
| Polyunsaturated Fat | 12.0 g | 0.2 g |
| Omega-3 Fatty Acids | 551.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 11,454.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, peanut butter sandwich, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.0 g | 6.8 g |
| Histidine | 243.0 mg | 160.0 mg |
| Isoleucine | 363.0 mg | 294.0 mg |
| Leucine | 668.0 mg | 563.0 mg |
| Lysine | 367.0 mg | 246.0 mg |
| Methionine | 109.0 mg | 160.0 mg |
| Phenylalanine | 509.0 mg | 364.0 mg |
| Threonine | 334.0 mg | 244.0 mg |
| Tryptophan | 111.0 mg | 79.0 mg |
| Valine | 429.0 mg | 416.0 mg |
| Alanine | 378.0 mg | 395.0 mg |
| Arginine | 998.0 mg | 568.0 mg |
| Aspartic Acid | 1,034.0 mg | 640.0 mg |
| Cystine | 151.0 mg | 140.0 mg |
| Glutamic Acid | 2,391.0 mg | 1,328.0 mg |
| Glycine | 538.0 mg | 310.0 mg |
| Proline | 607.0 mg | 321.0 mg |
| Serine | 505.0 mg | 358.0 mg |
| Tyrosine | 379.0 mg | 228.0 mg |
| Vitamins | Cookies, peanut butter sandwich, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Cookies, peanut butter sandwich, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 43.0 mg | 11.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 51.0 mg | 23.0 mg |
| Phosphorus | 154.0 mg | 71.0 mg |
| Potassium | 294.0 mg | 77.0 mg |
| Sodium | 412.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.0 mg |
| Selenium | 3.5 mcg | 15.1 mcg |
| Sterols | Cookies, peanut butter sandwich, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, peanut butter sandwich, special dietary | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter sandwich, special dietary or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 535 kcal for Cookies, peanut butter sandwich, special dietary vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, peanut butter sandwich, special dietary or Rice, white, glutinous, raw?
Cookies, peanut butter sandwich, special dietary has more protein: 10.0 g for Cookies, peanut butter sandwich, special dietary vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, peanut butter sandwich, special dietary or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cookies, peanut butter sandwich, special dietary is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.