Cookies, peanut butter sandwich, special dietary vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, peanut butter sandwich, special dietary
535 kcal
Rice bran, crude
316 kcal
Calories
535 kcal
316 kcal
Protein
10.0 g
13.4 g
Carbs
50.8 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
34.0 g
20.9 g
Sodium
412 mg
5 mg
Key takeaways
- Rice bran, crude has 41% fewer calories (316 kcal vs 535 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.0 g).
- Rice bran, crude has more carbs (49.7 g vs 50.8 g).
- Rice bran, crude has more fat (20.9 g vs 34.0 g).
- Rice bran, crude has more sodium (5 mg vs 412 mg).
| Macronutrients | Cookies, peanut butter sandwich, special dietary | Rice bran, crude |
|---|---|---|
| Calories | 535 kcal | 316 kcal |
| Protein | 10.0 g | 13.4 g |
| Total Fat | 34.0 g | 20.9 g |
| Total Carbohydrate | 50.8 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 3.7 g | 6.1 g |
| Carbohydrates | Cookies, peanut butter sandwich, special dietary | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 50.8 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, peanut butter sandwich, special dietary | Rice bran, crude |
|---|---|---|
| Total Fat | 34.0 g | 20.9 g |
| Saturated Fat | 4.9 g | 4.2 g |
| Monounsaturated Fat | 15.4 g | 7.5 g |
| Polyunsaturated Fat | 12.0 g | 7.5 g |
| Omega-3 Fatty Acids | 551.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 11,454.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, peanut butter sandwich, special dietary | Rice bran, crude |
|---|---|---|
| Protein | 10.0 g | 13.4 g |
| Histidine | 243.0 mg | 355.0 mg |
| Isoleucine | 363.0 mg | 568.0 mg |
| Leucine | 668.0 mg | 1,022.0 mg |
| Lysine | 367.0 mg | 650.0 mg |
| Methionine | 109.0 mg | 306.0 mg |
| Phenylalanine | 509.0 mg | 635.0 mg |
| Threonine | 334.0 mg | 555.0 mg |
| Tryptophan | 111.0 mg | 108.0 mg |
| Valine | 429.0 mg | 881.0 mg |
| Alanine | 378.0 mg | 970.0 mg |
| Arginine | 998.0 mg | 1,058.0 mg |
| Aspartic Acid | 1,034.0 mg | 1,308.0 mg |
| Cystine | 151.0 mg | 317.0 mg |
| Glutamic Acid | 2,391.0 mg | 1,854.0 mg |
| Glycine | 538.0 mg | 875.0 mg |
| Proline | 607.0 mg | 668.0 mg |
| Serine | 505.0 mg | 662.0 mg |
| Tyrosine | 379.0 mg | 411.0 mg |
| Vitamins | Cookies, peanut butter sandwich, special dietary | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.3 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 54.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, peanut butter sandwich, special dietary | Rice bran, crude |
|---|---|---|
| Calcium | 43.0 mg | 57.0 mg |
| Iron | 2.6 mg | 18.5 mg |
| Magnesium | 51.0 mg | 781.0 mg |
| Phosphorus | 154.0 mg | 1,677.0 mg |
| Potassium | 294.0 mg | 1,485.0 mg |
| Sodium | 412.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 0.7 mg | 14.2 mg |
| Selenium | 3.5 mcg | 15.6 mcg |
| Sterols | Cookies, peanut butter sandwich, special dietary | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, peanut butter sandwich, special dietary | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter sandwich, special dietary or Rice bran, crude?
Rice bran, crude has fewer calories: 535 kcal for Cookies, peanut butter sandwich, special dietary vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, peanut butter sandwich, special dietary or Rice bran, crude?
Rice bran, crude has more protein: 10.0 g for Cookies, peanut butter sandwich, special dietary vs 13.4 g for Rice bran, crude per 100 g.
Is Cookies, peanut butter sandwich, special dietary or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.