Cookies, peanut butter sandwich, special dietary vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, peanut butter sandwich, special dietary
535 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
535 kcal
362 kcal
Protein
10.0 g
22.0 g
Carbs
50.8 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
34.0 g
5.5 g
Sodium
412 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 32% fewer calories (362 kcal vs 535 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.0 g).
- Cookies, peanut butter sandwich, special dietary has more carbs (50.8 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 34.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 412 mg).
| Macronutrients | Cookies, peanut butter sandwich, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 535 kcal | 362 kcal |
| Protein | 10.0 g | 22.0 g |
| Total Fat | 34.0 g | 5.5 g |
| Total Carbohydrate | 50.8 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 3.7 g | 5.0 g |
| Carbohydrates | Cookies, peanut butter sandwich, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 50.8 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, peanut butter sandwich, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 34.0 g | 5.5 g |
| Saturated Fat | 4.9 g | 1.0 g |
| Monounsaturated Fat | 15.4 g | 1.5 g |
| Polyunsaturated Fat | 12.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 551.0 mg | ~ |
| Omega-6 Fatty Acids | 11,454.0 mg | ~ |
| Protein & Amino Acids | Cookies, peanut butter sandwich, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.0 g | 22.0 g |
| Histidine | 243.0 mg | ~ |
| Isoleucine | 363.0 mg | ~ |
| Leucine | 668.0 mg | ~ |
| Lysine | 367.0 mg | ~ |
| Methionine | 109.0 mg | ~ |
| Phenylalanine | 509.0 mg | ~ |
| Threonine | 334.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 429.0 mg | ~ |
| Alanine | 378.0 mg | ~ |
| Arginine | 998.0 mg | ~ |
| Aspartic Acid | 1,034.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,391.0 mg | ~ |
| Glycine | 538.0 mg | ~ |
| Proline | 607.0 mg | ~ |
| Serine | 505.0 mg | ~ |
| Tyrosine | 379.0 mg | ~ |
| Vitamins | Cookies, peanut butter sandwich, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 5.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 54.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Cookies, peanut butter sandwich, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 43.0 mg | 70.0 mg |
| Iron | 2.6 mg | 3.1 mg |
| Magnesium | 51.0 mg | ~ |
| Phosphorus | 154.0 mg | 128.0 mg |
| Potassium | 294.0 mg | 636.0 mg |
| Sodium | 412.0 mg | 249.0 mg |
| Zinc | 1.0 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.7 mg | ~ |
| Selenium | 3.5 mcg | ~ |
| Sterols | Cookies, peanut butter sandwich, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, peanut butter sandwich, special dietary | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.4 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter sandwich, special dietary or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 535 kcal for Cookies, peanut butter sandwich, special dietary vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, peanut butter sandwich, special dietary or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.0 g for Cookies, peanut butter sandwich, special dietary vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, peanut butter sandwich, special dietary or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.