Cookies, peanut butter sandwich, special dietary vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Cookies, peanut butter sandwich, special dietary
535 kcal
Bread, cracked-wheat
260 kcal
Calories
535 kcal
260 kcal
Protein
10.0 g
8.7 g
Carbs
50.8 g
49.5 g
Fiber
~
5.5 g
Fat
34.0 g
3.9 g
Sodium
412 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 51% fewer calories (260 kcal vs 535 kcal).
- Cookies, peanut butter sandwich, special dietary has more protein (10.0 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 50.8 g).
- Bread, cracked-wheat has more fat (3.9 g vs 34.0 g).
- Cookies, peanut butter sandwich, special dietary has more sodium (412 mg vs 538 mg).
| Macronutrients | Cookies, peanut butter sandwich, special dietary | Bread, cracked-wheat |
|---|---|---|
| Calories | 535 kcal | 260 kcal |
| Protein | 10.0 g | 8.7 g |
| Total Fat | 34.0 g | 3.9 g |
| Total Carbohydrate | 50.8 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Water | 3.7 g | 35.8 g |
| Carbohydrates | Cookies, peanut butter sandwich, special dietary | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 50.8 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Fats & Fatty Acids | Cookies, peanut butter sandwich, special dietary | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 34.0 g | 3.9 g |
| Saturated Fat | 4.9 g | 0.9 g |
| Monounsaturated Fat | 15.4 g | 1.9 g |
| Polyunsaturated Fat | 12.0 g | 0.7 g |
| Omega-3 Fatty Acids | 551.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 11,454.0 mg | 648.0 mg |
| Protein & Amino Acids | Cookies, peanut butter sandwich, special dietary | Bread, cracked-wheat |
|---|---|---|
| Protein | 10.0 g | 8.7 g |
| Histidine | 243.0 mg | 193.0 mg |
| Isoleucine | 363.0 mg | 338.0 mg |
| Leucine | 668.0 mg | 606.0 mg |
| Lysine | 367.0 mg | 244.0 mg |
| Methionine | 109.0 mg | 148.0 mg |
| Phenylalanine | 509.0 mg | 419.0 mg |
| Threonine | 334.0 mg | 261.0 mg |
| Tryptophan | 111.0 mg | 112.0 mg |
| Valine | 429.0 mg | 387.0 mg |
| Alanine | 378.0 mg | 306.0 mg |
| Arginine | 998.0 mg | 348.0 mg |
| Aspartic Acid | 1,034.0 mg | 433.0 mg |
| Cystine | 151.0 mg | 190.0 mg |
| Glutamic Acid | 2,391.0 mg | 2,770.0 mg |
| Glycine | 538.0 mg | 321.0 mg |
| Proline | 607.0 mg | 922.0 mg |
| Serine | 505.0 mg | 417.0 mg |
| Tyrosine | 379.0 mg | 253.0 mg |
| Vitamins | Cookies, peanut butter sandwich, special dietary | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.3 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 54.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Minerals | Cookies, peanut butter sandwich, special dietary | Bread, cracked-wheat |
|---|---|---|
| Calcium | 43.0 mg | 43.0 mg |
| Iron | 2.6 mg | 2.8 mg |
| Magnesium | 51.0 mg | 52.0 mg |
| Phosphorus | 154.0 mg | 153.0 mg |
| Potassium | 294.0 mg | 177.0 mg |
| Sodium | 412.0 mg | 538.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.4 mg |
| Selenium | 3.5 mcg | 25.3 mcg |
| Sterols | Cookies, peanut butter sandwich, special dietary | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, peanut butter sandwich, special dietary | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter sandwich, special dietary or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 535 kcal for Cookies, peanut butter sandwich, special dietary vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Cookies, peanut butter sandwich, special dietary or Bread, cracked-wheat?
Cookies, peanut butter sandwich, special dietary has more protein: 10.0 g for Cookies, peanut butter sandwich, special dietary vs 8.7 g for Bread, cracked-wheat per 100 g.
Is Cookies, peanut butter sandwich, special dietary or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Cookies, peanut butter sandwich, special dietary is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.