Cookies, peanut butter, prepared from recipe vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, peanut butter, prepared from recipe
475 kcal
Rice, white, glutinous, raw
370 kcal
Calories
475 kcal
370 kcal
Protein
9.0 g
6.8 g
Carbs
58.9 g
81.7 g
Fiber
~
2.8 g
Fat
23.8 g
0.6 g
Sodium
518 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 22% fewer calories (370 kcal vs 475 kcal).
- Cookies, peanut butter, prepared from recipe has more protein (9.0 g vs 6.8 g).
- Cookies, peanut butter, prepared from recipe has more carbs (58.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 23.8 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 518 mg).
| Macronutrients | Cookies, peanut butter, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 475 kcal | 370 kcal |
| Protein | 9.0 g | 6.8 g |
| Total Fat | 23.8 g | 0.6 g |
| Total Carbohydrate | 58.9 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 5.9 g | 10.5 g |
| Carbohydrates | Cookies, peanut butter, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 58.9 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Cookies, peanut butter, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 23.8 g | 0.6 g |
| Saturated Fat | 4.4 g | 0.1 g |
| Monounsaturated Fat | 10.8 g | 0.2 g |
| Polyunsaturated Fat | 7.2 g | 0.2 g |
| Omega-3 Fatty Acids | 207.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 6,966.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, peanut butter, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.0 g | 6.8 g |
| Histidine | 216.0 mg | 160.0 mg |
| Isoleucine | 338.0 mg | 294.0 mg |
| Leucine | 623.0 mg | 563.0 mg |
| Lysine | 321.0 mg | 246.0 mg |
| Methionine | 149.0 mg | 160.0 mg |
| Phenylalanine | 460.0 mg | 364.0 mg |
| Threonine | 299.0 mg | 244.0 mg |
| Tryptophan | 99.0 mg | 79.0 mg |
| Valine | 395.0 mg | 416.0 mg |
| Alanine | 344.0 mg | 395.0 mg |
| Arginine | 734.0 mg | 568.0 mg |
| Aspartic Acid | 799.0 mg | 640.0 mg |
| Cystine | 151.0 mg | 140.0 mg |
| Glutamic Acid | 2,223.0 mg | 1,328.0 mg |
| Glycine | 425.0 mg | 310.0 mg |
| Proline | 643.0 mg | 321.0 mg |
| Serine | 469.0 mg | 358.0 mg |
| Tyrosine | 332.0 mg | 228.0 mg |
| Vitamins | Cookies, peanut butter, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 137.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 55.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Cookies, peanut butter, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 39.0 mg | 11.0 mg |
| Iron | 2.2 mg | 1.6 mg |
| Magnesium | 39.0 mg | 23.0 mg |
| Phosphorus | 116.0 mg | 71.0 mg |
| Potassium | 231.0 mg | 77.0 mg |
| Sodium | 518.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 14.8 mcg | 15.1 mcg |
| Sterols | Cookies, peanut butter, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 31.0 mg | 0.0 mg |
| Other | Cookies, peanut butter, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 2.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, prepared from recipe or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 475 kcal for Cookies, peanut butter, prepared from recipe vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, peanut butter, prepared from recipe or Rice, white, glutinous, raw?
Cookies, peanut butter, prepared from recipe has more protein: 9.0 g for Cookies, peanut butter, prepared from recipe vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, peanut butter, prepared from recipe or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Cookies, peanut butter, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.