Cookies, peanut butter, prepared from recipe vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, peanut butter, prepared from recipe
475 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
475 kcal
106 kcal
Protein
9.0 g
3.1 g
Carbs
58.9 g
21.9 g
Fat
23.8 g
2.4 g
Sodium
518 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 78% fewer calories (106 kcal vs 475 kcal).
- Cookies, peanut butter, prepared from recipe has more protein (9.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 58.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 23.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 518 mg).
| Macronutrients | Cookies, peanut butter, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 475 kcal | 106 kcal |
| Protein | 9.0 g | 3.1 g |
| Total Fat | 23.8 g | 2.4 g |
| Total Carbohydrate | 58.9 g | 21.9 g |
| Water | 5.9 g | 72.1 g |
| Carbohydrates | Cookies, peanut butter, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 58.9 g | 21.9 g |
| Fats & Fatty Acids | Cookies, peanut butter, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 23.8 g | 2.4 g |
| Saturated Fat | 4.4 g | 1.1 g |
| Monounsaturated Fat | 10.8 g | 0.7 g |
| Polyunsaturated Fat | 7.2 g | 0.4 g |
| Omega-3 Fatty Acids | 207.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 6,966.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, peanut butter, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 9.0 g | 3.1 g |
| Histidine | 216.0 mg | 85.0 mg |
| Isoleucine | 338.0 mg | 123.0 mg |
| Leucine | 623.0 mg | 331.0 mg |
| Lysine | 321.0 mg | 131.0 mg |
| Methionine | 149.0 mg | 64.0 mg |
| Phenylalanine | 460.0 mg | 143.0 mg |
| Threonine | 299.0 mg | 123.0 mg |
| Tryptophan | 99.0 mg | 22.0 mg |
| Valine | 395.0 mg | 177.0 mg |
| Alanine | 344.0 mg | 280.0 mg |
| Arginine | 734.0 mg | 124.0 mg |
| Aspartic Acid | 799.0 mg | 232.0 mg |
| Cystine | 151.0 mg | 25.0 mg |
| Glutamic Acid | 2,223.0 mg | 606.0 mg |
| Glycine | 425.0 mg | 121.0 mg |
| Proline | 643.0 mg | 278.0 mg |
| Serine | 469.0 mg | 146.0 mg |
| Tyrosine | 332.0 mg | 117.0 mg |
| Vitamins | Cookies, peanut butter, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 137.0 mcg | 23.0 mcg |
| Vitamin C | 0.1 mg | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 55.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Cookies, peanut butter, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 39.0 mg | 3.0 mg |
| Iron | 2.2 mg | 0.6 mg |
| Magnesium | 39.0 mg | 28.0 mg |
| Phosphorus | 116.0 mg | 74.0 mg |
| Potassium | 231.0 mg | 246.0 mg |
| Sodium | 518.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 14.8 mcg | 0.7 mcg |
| Sterols | Cookies, peanut butter, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 31.0 mg | 4.0 mg |
| Other | Cookies, peanut butter, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 2.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, prepared from recipe or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 475 kcal for Cookies, peanut butter, prepared from recipe vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, peanut butter, prepared from recipe or Fast foods, corn on the cob with butter?
Cookies, peanut butter, prepared from recipe has more protein: 9.0 g for Cookies, peanut butter, prepared from recipe vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, peanut butter, prepared from recipe or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, peanut butter, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.