Cookies, peanut butter, prepared from recipe vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, peanut butter, prepared from recipe
475 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
475 kcal
362 kcal
Protein
9.0 g
22.0 g
Carbs
58.9 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
23.8 g
5.5 g
Sodium
518 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 24% fewer calories (362 kcal vs 475 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.0 g).
- Cookies, peanut butter, prepared from recipe has more carbs (58.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 23.8 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 518 mg).
| Macronutrients | Cookies, peanut butter, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 475 kcal | 362 kcal |
| Protein | 9.0 g | 22.0 g |
| Total Fat | 23.8 g | 5.5 g |
| Total Carbohydrate | 58.9 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 5.9 g | 5.0 g |
| Carbohydrates | Cookies, peanut butter, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 58.9 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, peanut butter, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 23.8 g | 5.5 g |
| Saturated Fat | 4.4 g | 1.0 g |
| Monounsaturated Fat | 10.8 g | 1.5 g |
| Polyunsaturated Fat | 7.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 207.0 mg | ~ |
| Omega-6 Fatty Acids | 6,966.0 mg | ~ |
| Protein & Amino Acids | Cookies, peanut butter, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.0 g | 22.0 g |
| Histidine | 216.0 mg | ~ |
| Isoleucine | 338.0 mg | ~ |
| Leucine | 623.0 mg | ~ |
| Lysine | 321.0 mg | ~ |
| Methionine | 149.0 mg | ~ |
| Phenylalanine | 460.0 mg | ~ |
| Threonine | 299.0 mg | ~ |
| Tryptophan | 99.0 mg | ~ |
| Valine | 395.0 mg | ~ |
| Alanine | 344.0 mg | ~ |
| Arginine | 734.0 mg | ~ |
| Aspartic Acid | 799.0 mg | ~ |
| Cystine | 151.0 mg | ~ |
| Glutamic Acid | 2,223.0 mg | ~ |
| Glycine | 425.0 mg | ~ |
| Proline | 643.0 mg | ~ |
| Serine | 469.0 mg | ~ |
| Tyrosine | 332.0 mg | ~ |
| Vitamins | Cookies, peanut butter, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 137.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 3.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 55.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Cookies, peanut butter, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 39.0 mg | 70.0 mg |
| Iron | 2.2 mg | 3.1 mg |
| Magnesium | 39.0 mg | ~ |
| Phosphorus | 116.0 mg | 128.0 mg |
| Potassium | 231.0 mg | 636.0 mg |
| Sodium | 518.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 14.8 mcg | ~ |
| Sterols | Cookies, peanut butter, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 31.0 mg | 1.0 mg |
| Other | Cookies, peanut butter, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 2.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 475 kcal for Cookies, peanut butter, prepared from recipe vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, peanut butter, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.0 g for Cookies, peanut butter, prepared from recipe vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, peanut butter, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.