Cookies, peanut butter, prepared from recipe vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, peanut butter, prepared from recipe
475 kcal
Rice bran, crude
316 kcal
Calories
475 kcal
316 kcal
Protein
9.0 g
13.4 g
Carbs
58.9 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
23.8 g
20.9 g
Sodium
518 mg
5 mg
Key takeaways
- Rice bran, crude has 33% fewer calories (316 kcal vs 475 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.0 g).
- Rice bran, crude has more carbs (49.7 g vs 58.9 g).
- Rice bran, crude has more fat (20.9 g vs 23.8 g).
- Rice bran, crude has more sodium (5 mg vs 518 mg).
| Macronutrients | Cookies, peanut butter, prepared from recipe | Rice bran, crude |
|---|---|---|
| Calories | 475 kcal | 316 kcal |
| Protein | 9.0 g | 13.4 g |
| Total Fat | 23.8 g | 20.9 g |
| Total Carbohydrate | 58.9 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 5.9 g | 6.1 g |
| Carbohydrates | Cookies, peanut butter, prepared from recipe | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 58.9 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, peanut butter, prepared from recipe | Rice bran, crude |
|---|---|---|
| Total Fat | 23.8 g | 20.9 g |
| Saturated Fat | 4.4 g | 4.2 g |
| Monounsaturated Fat | 10.8 g | 7.5 g |
| Polyunsaturated Fat | 7.2 g | 7.5 g |
| Omega-3 Fatty Acids | 207.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 6,966.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, peanut butter, prepared from recipe | Rice bran, crude |
|---|---|---|
| Protein | 9.0 g | 13.4 g |
| Histidine | 216.0 mg | 355.0 mg |
| Isoleucine | 338.0 mg | 568.0 mg |
| Leucine | 623.0 mg | 1,022.0 mg |
| Lysine | 321.0 mg | 650.0 mg |
| Methionine | 149.0 mg | 306.0 mg |
| Phenylalanine | 460.0 mg | 635.0 mg |
| Threonine | 299.0 mg | 555.0 mg |
| Tryptophan | 99.0 mg | 108.0 mg |
| Valine | 395.0 mg | 881.0 mg |
| Alanine | 344.0 mg | 970.0 mg |
| Arginine | 734.0 mg | 1,058.0 mg |
| Aspartic Acid | 799.0 mg | 1,308.0 mg |
| Cystine | 151.0 mg | 317.0 mg |
| Glutamic Acid | 2,223.0 mg | 1,854.0 mg |
| Glycine | 425.0 mg | 875.0 mg |
| Proline | 643.0 mg | 668.0 mg |
| Serine | 469.0 mg | 662.0 mg |
| Tyrosine | 332.0 mg | 411.0 mg |
| Vitamins | Cookies, peanut butter, prepared from recipe | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 137.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 55.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, peanut butter, prepared from recipe | Rice bran, crude |
|---|---|---|
| Calcium | 39.0 mg | 57.0 mg |
| Iron | 2.2 mg | 18.5 mg |
| Magnesium | 39.0 mg | 781.0 mg |
| Phosphorus | 116.0 mg | 1,677.0 mg |
| Potassium | 231.0 mg | 1,485.0 mg |
| Sodium | 518.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 14.8 mcg | 15.6 mcg |
| Sterols | Cookies, peanut butter, prepared from recipe | Rice bran, crude |
|---|---|---|
| Cholesterol | 31.0 mg | 0.0 mg |
| Other | Cookies, peanut butter, prepared from recipe | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, prepared from recipe or Rice bran, crude?
Rice bran, crude has fewer calories: 475 kcal for Cookies, peanut butter, prepared from recipe vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, peanut butter, prepared from recipe or Rice bran, crude?
Rice bran, crude has more protein: 9.0 g for Cookies, peanut butter, prepared from recipe vs 13.4 g for Rice bran, crude per 100 g.
Is Cookies, peanut butter, prepared from recipe or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.