Cookies, peanut butter, commercially prepared, soft-type vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, peanut butter, commercially prepared, soft-type
457 kcal
Rice, white, glutinous, raw
370 kcal
Calories
457 kcal
370 kcal
Protein
5.3 g
6.8 g
Carbs
57.7 g
81.7 g
Fiber
1.7 g
2.8 g
Fat
24.4 g
0.6 g
Sodium
336 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 19% fewer calories (370 kcal vs 457 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.3 g).
- Cookies, peanut butter, commercially prepared, soft-type has more carbs (57.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 24.4 g).
| Macronutrients | Cookies, peanut butter, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 457 kcal | 370 kcal |
| Protein | 5.3 g | 6.8 g |
| Total Fat | 24.4 g | 0.6 g |
| Total Carbohydrate | 57.7 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Water | 11.5 g | 10.5 g |
| Carbohydrates | Cookies, peanut butter, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 57.7 g | 81.7 g |
| Dietary Fiber | 1.7 g | 2.8 g |
| Fats & Fatty Acids | Cookies, peanut butter, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 24.4 g | 0.6 g |
| Saturated Fat | 6.1 g | 0.1 g |
| Monounsaturated Fat | 13.8 g | 0.2 g |
| Polyunsaturated Fat | 3.2 g | 0.2 g |
| Omega-3 Fatty Acids | 113.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 4,243.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, peanut butter, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.3 g | 6.8 g |
| Histidine | 126.0 mg | 160.0 mg |
| Isoleucine | 200.0 mg | 294.0 mg |
| Leucine | 360.0 mg | 563.0 mg |
| Lysine | 201.0 mg | 246.0 mg |
| Methionine | 69.0 mg | 160.0 mg |
| Phenylalanine | 268.0 mg | 364.0 mg |
| Threonine | 174.0 mg | 244.0 mg |
| Tryptophan | 63.0 mg | 79.0 mg |
| Valine | 234.0 mg | 416.0 mg |
| Alanine | 196.0 mg | 395.0 mg |
| Arginine | 461.0 mg | 568.0 mg |
| Aspartic Acid | 488.0 mg | 640.0 mg |
| Cystine | 87.0 mg | 140.0 mg |
| Glutamic Acid | 1,329.0 mg | 1,328.0 mg |
| Glycine | 262.0 mg | 310.0 mg |
| Proline | 368.0 mg | 321.0 mg |
| Serine | 274.0 mg | 358.0 mg |
| Tyrosine | 194.0 mg | 228.0 mg |
| Vitamins | Cookies, peanut butter, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 67.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Cookies, peanut butter, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 32.0 mg | 23.0 mg |
| Phosphorus | 87.0 mg | 71.0 mg |
| Potassium | 107.0 mg | 77.0 mg |
| Sodium | 336.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 4.4 mcg | 15.1 mcg |
| Sterols | Cookies, peanut butter, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, peanut butter, commercially prepared, soft-type | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, commercially prepared, soft-type or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 457 kcal for Cookies, peanut butter, commercially prepared, soft-type vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, peanut butter, commercially prepared, soft-type or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.3 g for Cookies, peanut butter, commercially prepared, soft-type vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Cookies, peanut butter, commercially prepared, soft-type or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.7 g for Cookies, peanut butter, commercially prepared, soft-type vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, peanut butter, commercially prepared, soft-type or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.