Cookies, peanut butter, commercially prepared, soft-type vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, peanut butter, commercially prepared, soft-type
457 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 21% fewer calories (362 kcal vs 457 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.3 g).
- Cookies, peanut butter, commercially prepared, soft-type has more carbs (57.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 24.4 g).
| Macronutrients | Cookies, peanut butter, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 457 kcal | 362 kcal |
| Protein | 5.3 g | 22.0 g |
| Total Fat | 24.4 g | 5.5 g |
| Total Carbohydrate | 57.7 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 11.5 g | 5.0 g |
| Carbohydrates | Cookies, peanut butter, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 57.7 g | 63.0 g |
| Dietary Fiber | 1.7 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, peanut butter, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 24.4 g | 5.5 g |
| Saturated Fat | 6.1 g | 1.0 g |
| Monounsaturated Fat | 13.8 g | 1.5 g |
| Polyunsaturated Fat | 3.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 113.0 mg | ~ |
| Omega-6 Fatty Acids | 4,243.0 mg | ~ |
| Protein & Amino Acids | Cookies, peanut butter, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.3 g | 22.0 g |
| Histidine | 126.0 mg | ~ |
| Isoleucine | 200.0 mg | ~ |
| Leucine | 360.0 mg | ~ |
| Lysine | 201.0 mg | ~ |
| Methionine | 69.0 mg | ~ |
| Phenylalanine | 268.0 mg | ~ |
| Threonine | 174.0 mg | ~ |
| Tryptophan | 63.0 mg | ~ |
| Valine | 234.0 mg | ~ |
| Alanine | 196.0 mg | ~ |
| Arginine | 461.0 mg | ~ |
| Aspartic Acid | 488.0 mg | ~ |
| Cystine | 87.0 mg | ~ |
| Glutamic Acid | 1,329.0 mg | ~ |
| Glycine | 262.0 mg | ~ |
| Proline | 368.0 mg | ~ |
| Serine | 274.0 mg | ~ |
| Tyrosine | 194.0 mg | ~ |
| Vitamins | Cookies, peanut butter, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 67.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Cookies, peanut butter, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 12.0 mg | 70.0 mg |
| Iron | 0.9 mg | 3.1 mg |
| Magnesium | 32.0 mg | ~ |
| Phosphorus | 87.0 mg | 128.0 mg |
| Potassium | 107.0 mg | 636.0 mg |
| Sodium | 336.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 4.4 mcg | ~ |
| Sterols | Cookies, peanut butter, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Cookies, peanut butter, commercially prepared, soft-type | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, commercially prepared, soft-type or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 457 kcal for Cookies, peanut butter, commercially prepared, soft-type vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, peanut butter, commercially prepared, soft-type or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.3 g for Cookies, peanut butter, commercially prepared, soft-type vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, peanut butter, commercially prepared, soft-type or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.7 g for Cookies, peanut butter, commercially prepared, soft-type vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, peanut butter, commercially prepared, soft-type or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.