Cookies, peanut butter, commercially prepared, soft-type vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, peanut butter, commercially prepared, soft-type
457 kcal
Rice bran, crude
316 kcal
Calories
457 kcal
316 kcal
Protein
5.3 g
13.4 g
Carbs
57.7 g
49.7 g
Fiber
1.7 g
21.0 g
Sugars
~
0.9 g
Fat
24.4 g
20.9 g
Sodium
336 mg
5 mg
Key takeaways
- Rice bran, crude has 31% fewer calories (316 kcal vs 457 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.3 g).
- Rice bran, crude has more carbs (49.7 g vs 57.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.7 g).
- Rice bran, crude has more fat (20.9 g vs 24.4 g).
| Macronutrients | Cookies, peanut butter, commercially prepared, soft-type | Rice bran, crude |
|---|---|---|
| Calories | 457 kcal | 316 kcal |
| Protein | 5.3 g | 13.4 g |
| Total Fat | 24.4 g | 20.9 g |
| Total Carbohydrate | 57.7 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 11.5 g | 6.1 g |
| Carbohydrates | Cookies, peanut butter, commercially prepared, soft-type | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 57.7 g | 49.7 g |
| Dietary Fiber | 1.7 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, peanut butter, commercially prepared, soft-type | Rice bran, crude |
|---|---|---|
| Total Fat | 24.4 g | 20.9 g |
| Saturated Fat | 6.1 g | 4.2 g |
| Monounsaturated Fat | 13.8 g | 7.5 g |
| Polyunsaturated Fat | 3.2 g | 7.5 g |
| Omega-3 Fatty Acids | 113.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 4,243.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, peanut butter, commercially prepared, soft-type | Rice bran, crude |
|---|---|---|
| Protein | 5.3 g | 13.4 g |
| Histidine | 126.0 mg | 355.0 mg |
| Isoleucine | 200.0 mg | 568.0 mg |
| Leucine | 360.0 mg | 1,022.0 mg |
| Lysine | 201.0 mg | 650.0 mg |
| Methionine | 69.0 mg | 306.0 mg |
| Phenylalanine | 268.0 mg | 635.0 mg |
| Threonine | 174.0 mg | 555.0 mg |
| Tryptophan | 63.0 mg | 108.0 mg |
| Valine | 234.0 mg | 881.0 mg |
| Alanine | 196.0 mg | 970.0 mg |
| Arginine | 461.0 mg | 1,058.0 mg |
| Aspartic Acid | 488.0 mg | 1,308.0 mg |
| Cystine | 87.0 mg | 317.0 mg |
| Glutamic Acid | 1,329.0 mg | 1,854.0 mg |
| Glycine | 262.0 mg | 875.0 mg |
| Proline | 368.0 mg | 668.0 mg |
| Serine | 274.0 mg | 662.0 mg |
| Tyrosine | 194.0 mg | 411.0 mg |
| Vitamins | Cookies, peanut butter, commercially prepared, soft-type | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.2 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.2 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 67.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, peanut butter, commercially prepared, soft-type | Rice bran, crude |
|---|---|---|
| Calcium | 12.0 mg | 57.0 mg |
| Iron | 0.9 mg | 18.5 mg |
| Magnesium | 32.0 mg | 781.0 mg |
| Phosphorus | 87.0 mg | 1,677.0 mg |
| Potassium | 107.0 mg | 1,485.0 mg |
| Sodium | 336.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 4.4 mcg | 15.6 mcg |
| Sterols | Cookies, peanut butter, commercially prepared, soft-type | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, peanut butter, commercially prepared, soft-type | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, commercially prepared, soft-type or Rice bran, crude?
Rice bran, crude has fewer calories: 457 kcal for Cookies, peanut butter, commercially prepared, soft-type vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, peanut butter, commercially prepared, soft-type or Rice bran, crude?
Rice bran, crude has more protein: 5.3 g for Cookies, peanut butter, commercially prepared, soft-type vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, peanut butter, commercially prepared, soft-type or Rice bran, crude?
Rice bran, crude has more fiber: 1.7 g for Cookies, peanut butter, commercially prepared, soft-type vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, peanut butter, commercially prepared, soft-type or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.