Cookies, peanut butter, commercially prepared, soft-type vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, peanut butter, commercially prepared, soft-type
457 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
457 kcal
106 kcal
Protein
5.3 g
3.1 g
Carbs
57.7 g
21.9 g
Fiber
1.7 g
~
Fat
24.4 g
2.4 g
Sodium
336 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 77% fewer calories (106 kcal vs 457 kcal).
- Cookies, peanut butter, commercially prepared, soft-type has more protein (5.3 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 57.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 24.4 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 336 mg).
| Macronutrients | Cookies, peanut butter, commercially prepared, soft-type | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 457 kcal | 106 kcal |
| Protein | 5.3 g | 3.1 g |
| Total Fat | 24.4 g | 2.4 g |
| Total Carbohydrate | 57.7 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Water | 11.5 g | 72.1 g |
| Carbohydrates | Cookies, peanut butter, commercially prepared, soft-type | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 57.7 g | 21.9 g |
| Dietary Fiber | 1.7 g | ~ |
| Fats & Fatty Acids | Cookies, peanut butter, commercially prepared, soft-type | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 24.4 g | 2.4 g |
| Saturated Fat | 6.1 g | 1.1 g |
| Monounsaturated Fat | 13.8 g | 0.7 g |
| Polyunsaturated Fat | 3.2 g | 0.4 g |
| Omega-3 Fatty Acids | 113.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 4,243.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, peanut butter, commercially prepared, soft-type | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.3 g | 3.1 g |
| Histidine | 126.0 mg | 85.0 mg |
| Isoleucine | 200.0 mg | 123.0 mg |
| Leucine | 360.0 mg | 331.0 mg |
| Lysine | 201.0 mg | 131.0 mg |
| Methionine | 69.0 mg | 64.0 mg |
| Phenylalanine | 268.0 mg | 143.0 mg |
| Threonine | 174.0 mg | 123.0 mg |
| Tryptophan | 63.0 mg | 22.0 mg |
| Valine | 234.0 mg | 177.0 mg |
| Alanine | 196.0 mg | 280.0 mg |
| Arginine | 461.0 mg | 124.0 mg |
| Aspartic Acid | 488.0 mg | 232.0 mg |
| Cystine | 87.0 mg | 25.0 mg |
| Glutamic Acid | 1,329.0 mg | 606.0 mg |
| Glycine | 262.0 mg | 121.0 mg |
| Proline | 368.0 mg | 278.0 mg |
| Serine | 274.0 mg | 146.0 mg |
| Tyrosine | 194.0 mg | 117.0 mg |
| Vitamins | Cookies, peanut butter, commercially prepared, soft-type | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.2 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 67.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Cookies, peanut butter, commercially prepared, soft-type | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 32.0 mg | 28.0 mg |
| Phosphorus | 87.0 mg | 74.0 mg |
| Potassium | 107.0 mg | 246.0 mg |
| Sodium | 336.0 mg | 20.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 4.4 mcg | 0.7 mcg |
| Sterols | Cookies, peanut butter, commercially prepared, soft-type | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Cookies, peanut butter, commercially prepared, soft-type | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, peanut butter, commercially prepared, soft-type or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 457 kcal for Cookies, peanut butter, commercially prepared, soft-type vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, peanut butter, commercially prepared, soft-type or Fast foods, corn on the cob with butter?
Cookies, peanut butter, commercially prepared, soft-type has more protein: 5.3 g for Cookies, peanut butter, commercially prepared, soft-type vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, peanut butter, commercially prepared, soft-type or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, peanut butter, commercially prepared, soft-type is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.