Cookies, oatmeal, commercially prepared, fat-free vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cookies, oatmeal, commercially prepared, fat-free
326 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
326 kcal
365 kcal
Protein
5.9 g
7.1 g
Carbs
78.6 g
80.0 g
Fiber
7.3 g
1.3 g
Sugars
41.9 g
0.1 g
Fat
1.5 g
0.7 g
Sodium
219 mg
5 mg
Key takeaways
- Cookies, oatmeal, commercially prepared, fat-free has 11% fewer calories (326 kcal vs 365 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 5.9 g).
- Cookies, oatmeal, commercially prepared, fat-free has more carbs (78.6 g vs 80.0 g).
- Cookies, oatmeal, commercially prepared, fat-free has more fiber (7.3 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 41.9 g).
| Macronutrients | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 326 kcal | 365 kcal |
| Protein | 5.9 g | 7.1 g |
| Total Fat | 1.5 g | 0.7 g |
| Total Carbohydrate | 78.6 g | 80.0 g |
| Dietary Fiber | 7.3 g | 1.3 g |
| Total Sugars | 41.9 g | 0.1 g |
| Water | 12.5 g | 11.6 g |
| Carbohydrates | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 78.6 g | 80.0 g |
| Dietary Fiber | 7.3 g | 1.3 g |
| Total Sugars | 41.9 g | 0.1 g |
| Fats & Fatty Acids | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.5 g | 0.7 g |
| Saturated Fat | 0.3 g | 0.2 g |
| Monounsaturated Fat | 0.4 g | 0.2 g |
| Polyunsaturated Fat | 0.6 g | 0.2 g |
| Omega-3 Fatty Acids | 39.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 596.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 5.9 g | 7.1 g |
| Histidine | 133.0 mg | 168.0 mg |
| Isoleucine | 218.0 mg | 308.0 mg |
| Leucine | 398.0 mg | 589.0 mg |
| Lysine | 213.0 mg | 258.0 mg |
| Methionine | 108.0 mg | 168.0 mg |
| Phenylalanine | 280.0 mg | 381.0 mg |
| Threonine | 175.0 mg | 255.0 mg |
| Tryptophan | 80.0 mg | 83.0 mg |
| Valine | 274.0 mg | 435.0 mg |
| Alanine | 223.0 mg | 413.0 mg |
| Arginine | 300.0 mg | 594.0 mg |
| Aspartic Acid | 360.0 mg | 670.0 mg |
| Cystine | 131.0 mg | 146.0 mg |
| Glutamic Acid | 1,691.0 mg | 1,389.0 mg |
| Glycine | 228.0 mg | 325.0 mg |
| Proline | 520.0 mg | 335.0 mg |
| Serine | 293.0 mg | 375.0 mg |
| Tyrosine | 174.0 mg | 238.0 mg |
| Vitamins | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 0.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 44.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 12.0 mg | 5.8 mg |
| Minerals | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 40.0 mg | 28.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 35.0 mg | 25.0 mg |
| Phosphorus | 105.0 mg | 115.0 mg |
| Potassium | 212.0 mg | 115.0 mg |
| Sodium | 219.0 mg | 5.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.1 mg |
| Selenium | 8.0 mcg | 15.1 mcg |
| Sterols | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cookies, oatmeal, commercially prepared, fat-free | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookies, oatmeal, commercially prepared, fat-free or Rice, white, long-grain, regular, raw, unenriched?
Cookies, oatmeal, commercially prepared, fat-free has fewer calories: 326 kcal for Cookies, oatmeal, commercially prepared, fat-free vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cookies, oatmeal, commercially prepared, fat-free or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 5.9 g for Cookies, oatmeal, commercially prepared, fat-free vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cookies, oatmeal, commercially prepared, fat-free or Rice, white, long-grain, regular, raw, unenriched?
Cookies, oatmeal, commercially prepared, fat-free has more fiber: 7.3 g for Cookies, oatmeal, commercially prepared, fat-free vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cookies, oatmeal, commercially prepared, fat-free or Rice, white, long-grain, regular, raw, unenriched healthier?
Cookies, oatmeal, commercially prepared, fat-free is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.